A na-eji ihe a na-esi nri eme ihe na azụ ma ọ bụ ọkụkọ ma azụ azụ ma ọ bụ ọkụkọ dị n'akụkụ abụọ na ígwè ígwè dị arọ nke dị arọ-elu okpomọkụ. Enwere m ụfọdụ ntụziaka nri nri dị n'okpuru ebe a.
M na-eji nri ndị na-acha oji na-eme ka ọ bụrụ ihe mgbochi ma na-ekpuchi elu na skillet, mgbe ahụ, m kwụsịrị ha na oven 400 ° F maka ihe dịka minit 10 ruo iri na abụọ.
Mgbe ị na-agbaju nri, cheta ka ị gbanyụọ mkpu ọkụ na-ekpo ọkụ ma nwee onye na-ekpocha ọkụ na elu!
Ihe Ị Ga-achọ
- 2 teaspoons ala paprika
- 4 teaspoons Fikiere akwukwo thyme
- 2 teaspoons yabasị ntụ ntụ
- 2 teaspoons garlic ntụ ntụ
- 1 tablespoon sugar granulated
- 2 teaspoons nnu
- 2 teaspoons ose oji
- 1 teaspoon ala cayenne ose, ma ọ bụ na gị uto
- 1 teaspoon akwukwo akwukwo oregano
- 3/4 teaspoon ala cumin
- 1/2 teaspoon ala nutmeg
Otu esi eme ya
- Tinye ihe niile n'ime ite ma chekwaa na ebe gbara ọchịchịrị. Kpoo ite nke ọma tupu ojiji.
- Ndabere Azụ Azụ Blacked
- N'ime obere okpomọkụ, gbazee ihe dị ka pasent 3 nke bọta na nonstick skillet (bekee zuru ezu iji kpuchie azụ na ala nke pan). Ozugbo a gbazere bọta ahụ, debe azụ ahụ na pan, na-atụgharị ya iji kpuchie akụkụ abụọ ya na butter. Jiri mmesapụ aka na-eji azụ na-ekpuchi azụ, gbanwee ọzọ wee kpuchie akụkụ nke ọzọ na ịcha ihe.
- Ugbu a, gbanye ọkụ na ọkara-elu ma gbanye azụ na otu akụkụ ruo mgbe oji ma dị mkpụmkpụ. Gbanyụọ ma gbanye n'akụkụ nke ọzọ. Tinye obere butter mgbe ọ bụla ọ dị mkpa.
I nwekwara ike
Ngwakọta Ngwakọta maka Ihe Erimeri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 6 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |