Nke a bụ efere salmon ọma iji jiri sandwich ma ọ bụ salad maka nri ehihie, ma ọ bụ gbakwunye ya na menu nri abalị. Ọ bụ ihe ijuanya na ọ dị mfe idozi ya na ihe ndị dị na ya, ọkụkọ na ọkụkọ, na oge ọ ga-eme.
Ihe Ị Ga-achọ
- 6 tablespoons butter
- 1 tablespoon grated yabasị
- 5 tablespoons niile-nzube ntụ ọka
- 1 akwukwo akwukwo akwukwo
- 1 3/4 iko sodium dị ala ma ọ bụ broth anụ ọkụkọ ma ọ bụ ngwaahịa
- 1/2 iko mmanya ọcha
- 1 tablespoon tomato mado
- 1 obere obere (ihe ruru 7 1/2 ounces) salmon na juices
- 1 cup ọkara na ọkara ma ọ bụ mmiri ara ehi zuru ezu
- kosher nnu na freshly ground nwa ose nụrụ ụtọ
- ndokwa na-edozi edozi: achịcha a na-acha uhie uhie, ude mmiri, mmanụ olive, croutons, pasili
Otu esi eme ya
- Kpoo bọta ahụ na ọkara saucepan ruo mgbe gbazee; tinye yabasị na saute maka 4 ruo 5 nkeji, ruo mgbe obi.
- Gwakọta ntụ ọka ahụ n'ime bọta na yabasị. Cook, na-akpali akpali mgbe niile, maka nkeji 2. Gbakwunye akwukwo akwukwo ma jiri nwayọọ nwayọọ na-ebido na efere. Cook, na-akpali ruo mgbe ọ na-agba chaa chaa.
- Nwuo na mmanya ma gbanye obere okpomọkụ maka minit 10. Wepu akwukwo akwukwo.
- Gwa na tomato mado na salmon na juices. Nhazi na blender na batches * ruo mgbe ezigbo ahụ laghachi na saucepan. Nwuo na ọkara na ọkara na oge na nnu na ose iji detụ ire.
- Na-eme ka ocha na-acha uhie uhie, croutons, pasili, ma ọ bụ ude mmiri.
Atụmatụ
* Ihe na-ekpo ọkụ na-ekpo ọkụ nwere ike ịfụ n'elu ihe na-agbanye n'ọkụ. Iji zere ihe mgbawa, emejupụtala ihe na-agbanye ihe karịrị ọkara zuru oke. Wepu iko nke etiti akwa, tinye ebe a na-etinye aka na kichin n'elu ya, ma jide ya nke ọma ka ị na-agwakọta ya.
Ọdịiche
- Dochie ọkara na ọkara ya na ude ma ọ bụ ude dị arọ maka bisque.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 468 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 103 mg |
| Sodium | 815 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 18 g |