Ọdịdị a na-acha ọkụ jupụtara na Japan bụ ihe na-atọ ụtọ. Miso paste na-enye akwa egg a dịtụ tart, ma ụtọ ụtọ nke dị nnọọ kediegwu. Na-eje ozi dị ka nri nri ma ọ bụ isi nri.
Ihe Ị Ga-achọ
- 6 obere eggplant Japanese
- 1/3 iko (80 mL) na-acha ọcha miso
- 1 tablespoon (15 mL) ọzọ
- 1 tablespoon (15 ml) shuga
- 1 tablespoon (15 mL) mmanya na-acha osikapa
- 1 tablespoon (15 mL) Mayonezi
- 1 tablespoon (15 mL) mmanụ sesame
- 1 teaspoon (5 mL toasted mkpụrụ osisi sesame
Otu esi eme ya
- Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ.
- Gwakọta miso, re, mmanya uhie, sugar na Mayonezi n'ime obere efere. Wepụ ya.
- Iberibe eggplant na ọkara ogologo. Mee mpempe na-emighị emi n'akụkụ abụọ nke ịkpụ eggplant. Nri na mmanu sesame.
- Tinye anụ anụ eggplant na mmanụ ma ọ bụ mmanụ. Grill maka 4 nkeji, ma ọ bụ ruo mgbe browned. Gbano eggplant ma gbanye ihe ntanye nke miso na anu ozo. Grill nke ọzọ 12-14 nkeji n'elu ọkara-obere okpomọkụ. Eggplant kwesiri ikwenye ekwenye mgbe o kpochara ya.
- Wepu ya na ncha na n'elu ya na mkpụrụ osisi sesame.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 79 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 1 mg |
| Sodium | 440 mg |
| Carbohydrates | 9 g |
| Fri nri | 3 g |
| Protein | 2 g |