Rutabagas na carrots tinye ezigbo ekpomeekpo na agba na omenala Icelandic nwa atụrụ nnu uzommeputa.
Ihe Ị Ga-achọ
- 2 T. mmanụ olive
- 1 tsp. garlic na-atachasịcha
- Nwa ehi atọ, na ọkpụkpụ (ọkpụkpụ ọkụ ma ọ bụ ubu, ihe ọbụla dị ọnụ ala)
- 1 ọkara yabasị, sliced
- 1/3 iko osikapa aja aja (ndị omenala na-eji oats dị ka ihe ọzọ)
- 6 iko mmiri
- 1/2 tsp. akpọnwụ thyme
- 1/2 tsp. akpọrọ oregano
- 1/2 kabeeji, agbakwunyere mgbakwunye
- 3 carrots, diced n'ime 1/2 "iberibe
- 1/2 rutabaga, uniformly diced
- 1 cup kọlịflawa florets (nhọrọ)
- 4 poteto, kpochapu ya ma diced n'ime mbido 1/2 "(lee ihe ederede di n'okpuru)
Otu esi eme ya
- N'ime ite buru ibu ma ọ bụ oven oven, obere oge ka galik na mmanụ olive ruo 1-2 nkeji karịa okpomọkụ (anaghị agba aja aja). Tinye nwa atụrụ na aja aja n'akụkụ niile. Gbakwunye yabasị sliced na ite ma jiri nwayọọ nwayọọ (ihe dịka 1 nkeji), wee wụsa osikapa na mmiri. Na-ebuli okpomoku elu, na-ebute ofe na ogbe ozo; ekwe ka obụpde maka nkeji 5, skimming pụọ froth ka ọ na-ebili.
- Belata okpomọkụ na ọkara, nwuo na akpịrị gị na oregano, na-ekpuchi ite, ma na-esi nri maka minit 40.
- Tinye kabeeji, carrots, rutabaga, kọlịflawa (ọ bụrụ na ị na-eji ya), na poteto diced. Cook, kpuchie, maka minit 20 ọzọ, ma ọ bụ ruo na mgbe akwụkwọ nri dị ndụdụ.
- Wepu anụ na ọkpụkpụ site na ite, belata anụ na-adịghị mma, wee laghachi. Na-ekpo ọkụ maka oge ise ọzọ. ( N'aka nke ọzọ , ụfọdụ Icelanders ga-ewepụ nwa atụrụ na poteto site na ite ahụ ma jee ozi ndị a na efere, dị iche iche site na ofe ma ọ bụrụ na ị na-enye nri dị otú a, gbanye poteto n'ime nnukwu, 1 "chunks).
Gwa: 6-8 ọrụ nke ọrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 728 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 159 mg |
| Sodium | 207 mg |
| Carbohydrates | 51 g |
| Fri nri | 9 g |
| Protein | 48 g |