A na-ekpuchi efere ọkụ ọkụ a dị n'Eshia na marinade na-esi ísì ụtọ, na-esi ísì ụtọ ya na ọka ọhụrụ, sliced na-acha uhie uhie na ose.
Ihe Ị Ga-achọ
- 1 paụnd boneless, ara na-enweghị anụ ọkụkọ
- 1 1/2 tbsp. soy ihendori
- 1 tbsp. sherry sherry
- 1/2 tsp. ise ntụ ntụ
- 2 tsp. ọka ọka
- 3 tbsp. mmanụ nri (ma ọ bụ mmanụ ahụekere, maka nsị)
- Mpekere abụọ dị mkpa ginger
- 1/2 yabasị (peeled na chopped)
- 1/2 tsp. paprika (ma ọ bụ ka o rie)
- 4 ounces mushrooms (ọhụrụ, sliced)
- 2 tbsp. mmanya osikapa (ma ọ bụ sherry, mmiri, ma ọ bụ ọkụkọ ọkụkọ, karịa ka ọ dị mkpa)
- 3/4 cuphews
- 1 ose ose (acha ọbara ọbara, bee na ọkara, osisi wepụrụ na bee n'ime obere mkpa)
- 2 tsp. soy sauce (ọchịchịrị)
- 1/2 tsp. shuga
- 1/2 tsp.
- mmanụ sesame
Otu esi eme ya
1. Na obere efere, jikọta soy sauce , sherry , ise ntụ ntụ , na ọkastarch. Tinye ọkụkọ, mkpuchi nke ọma na marinade. Na-agbanye n'ime friji maka minit 30.
2. Kpoo mmanụ 2 tablespoons na wok. Mgbe mmanụ na-ekpo ọkụ, gbakwunye otu ibe nke ginger. Mee ka agba aja aja ruo 2 ma ọ bụ 3 nkeji, wepụzie ginger (nke a bụ ka ekpori mmanụ). Gbakwunye ọkụkọ na nnwale maka nkeji, wee ghee maka oge 4 ruo 5, ruo mgbe a ga-esi ọkụ ọkụ ọkụ.
Wepu ma hichaa wok ọcha.
3. Kpoo 1 tablespoon mmanụ na wok ma ọ bụ pan. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ogbe nke ginger, aja aja ma wepu ya. Tinye yabasị. Na-agba ume maka ihe dị ka nkeji 2, ruo mgbe ọ malitere ịmalite, na-akpali edemede na paprika mgbe ị na-esi nri.
4. Ghaao yabasị n'akụkụ ya ma gbakwunye mushrooms dị n'etiti, na-emegharị na obere mmanya osikapa, mmiri ma ọ bụ ọkụkọ ọkụkọ dị ka ọ dị mkpa. Na-agbanye n'ime ikpo okwu. Mgbe nkeji, nwuo na ose na-acha uhie uhie. Na-agba ume maka oge nkeji (oge nchịkọta oge kwesịrị ịdị 2 - 3 nkeji).
5. Tinye ọkụkọ azụ n'ime pan. Ebido na ọchịchịrị soy ihendori na sugar. Kuki maka oge ọzọ iji kpoo ọkụ, wee wepụ si na ọkụ ma nwuo na mmanụ sesame. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 519 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 95 mg |
| Sodium | 712 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 35 g |