Chọrọ ụmụ gị ka ha rie nri karịa ka ha na-enwe oge siri ike ime otú ahụ? Gbalịa ịme nri a na-edozi macaroni na cheese cheese ma na-eri nri ya na broccoli florets. Ebe ọ bụ na ndị ọrụ gị ga-enwe obi ụtọ
Ọzọkwa, uzommeputa a na-achọ maka ịhapụ macaroni na cheese, ma ọ nwere ike ịrụ ọrụ ọ bụla ma ọ bụrụ na ị na-eme ya na ebe ọ bụla ị na-ahapụ ya ka ọ dị jụụ ka ọ dị ntakịrị. Enwere m ike ịgbaso usoro nhazi a ma ọ bụrụ na i nwebeghị ụfọdụ aka.
Ka ịlele foto ntinye site na ntinye a ma ọ bụ iji lee mbido mbụ m na blog Social Cheese Social Grilled.
Ihe Ị Ga-achọ
- 2 slices texas toast (oke ịkpụ)
- 2 ruo 3 oz cheddar cheese
- 1/3 iko mac n cheese (wepu)
- 2 tbsp broccoli (esie ya na chopped)
- 2 tsp butter (salted)
Otu esi eme ya
1. Bido site n'iwe otu ihe nkiri Texas na-ekpuchi ya na ọkara nke cheese cheddar. Mgbe ahụ, gaa na-elegharị macaroni ma debe ya n'etiti achịcha ahụ. Jiri nwayọọ gbasaa ma jide n'aka na ị na-edebe macaroni na cheese dị nso n'etiti achịcha ahụ - ya mere, ọ naghị agbapụta mgbe ị na-esi nri. Gaa broccoli ahụ na nchịkwa mac na gbakwunye cheese nke ọzọ n'elu. Debe mpempe nke ọzọ n'elu na butter na n'akụkụ nke Sanwichi
2. Mee ka Sanwichi kpochapu ya na pan na-eme ka ọ gbanwee ọkụ. Esi nri maka nkeji ole na ole na n'akụkụ nke ọ bụla ruo mgbe ya niile na-acha odo odo na aja aja na chiiz ka agbazechara.
5. Wepu cheese si na ọkụ wee hapụ ịnọdụ ala maka minit ole na ole tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 609 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 132 mg |
| Sodium | 898 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 30 g |