Ọkụ ọkụ, ma ọ bụ pollo al ajillo , bụ uzommebe Spanish a ma ama. Ọ bụ ezie na ọ na-esite n'ógbè Andalusian, ọ na-anụ ụtọ na Spain. A na-esite ya na stovu kama ka a ṅara ya n'ọkụ.
Dị ka aha ahụ na-atụ aro, garlic bụ isi ihe nhazi a. Ejikọtara ya na mmanya ọcha ka ọ bụrụ isi maka ihendori. Dika akwukwo nri ndi mara mma na kpochapu na nri Spanish, ezinulo obula nwere akwukwo ha. Ụfọdụ ndị osi nri na-agụnye ose na-ekpo ọkụ, paprika, na mmanya-dịka nchịkọta a mere-iji gbakwunye ihe dị ụtọ dị ka ihe na-esi ísì.
Ihe Ị Ga-achọ
- 2 ọkụ elekere 1/2 (dum)
- 1 lemon
- 6 cloves garlic
- 1/2 teaspoon nnu
- 1/4 teaspoon ose oji
- 1 1/2 iko olive mmanụ (
- nwa agbọghọ na-amaghị nwoke , kewara ekewa)
- 1/2 iko mmanya ọcha
- 1 akwukwo akwukwo
- 1 1/2 pound poteto (ihe dịka okpukpu anọ na-etinye poteto, peeled, sliced ma ọ bụ cubed)
- Nhọrọ: 1 cup broth
- 3 pasili (sprigs pasili (akwukwo akwukwo)
- Nhọrọ: 1 obere ose na-ekpo ọkụ
- 1 teaspoon paprika (Spanish sweet)
- 1 tablespoon mmanya mmanya uhie
Otu esi eme ya
Ọ bụ ezie na uzommeputa na-akpọ maka ọkụkọ zuru ezu ma belata onwe gị, ị nwere ike ịzụta ọkụkọ ọkpụkpụ tupu ị ga-azoputa oge ma mee ka ọ dịkwuo mfe. Ịghacha ọkụkọ maka otu awa ma ọ bụ abụọ tupu ịchacha ya na-eme ka ọ bụrụ na ọ na-eme ka mmiri na-esi na ya pụta, ya mere ọ kacha mma ka ị ghara ịzọ ụkwụ ahụ.
- Bee ọkụkọ n'ime 10 na 12 iberibe. Itucha na pat akọrọ. Tinye ọkụkọ na nnukwu efere buru ibu ma kpoo mmiri lemon n'elu ya.
- Bee 2 garlic cloves na iri finely. Ghaa garlic, nnu, na ose n'ime ọkụkọ. Marinate maka awa 1 ruo 2.
- Na nnukwu pan, nke nwere okpukpu ala, gbanye iko mmanụ olulu 3/4 na ikpo ọkụ n'elu okpomọkụ.
- Wepu ọkụkọ si marinade na igbapu nke ọma. Tinye ọkụkọ na mmanụ ọkụ na aja aja na abụọ.
- Wepu ọkụkọ si na frying pan ma tinye na oven Dutch ma ọ bụ kpuchie, miri frying pan. Tinye mmanya ọcha na akwukwo akwukwo . Na-ekpuchi ma na-ehicha ala ruo mgbe mmanya gwụsịrị.
- Ọ bụ ezie na ọkụkọ ọkụkọ, bee ma bee poteto n'ime mpekere ndị dị mkpa ma ọ bụ obere cubes .
- Na obere obere frying, kpoo mmanụ olulu mmanụ 3/4 fọdụrụnụ na ọkara dị elu na ighe poteto. Wepu poteto ma tinye ha na ọkụkọ. Ọ bụrụ na achọrọ ihe oriri, gbakwunye iko efere ugbu a. Belata okpomọkụ ka ọ dị ala ma nọgide na-ekpuchi, kpuchie.
- Ghichachaa pasili ma fesaa na ọkụkọ.
- Bee ihe fọdụrụ 4 cloves nke galik ma bee n'ime mpekere ndị dị mkpa. N'otu pan ahụ ejiri ọkụkọ na-agba aja ọkụ, jiri nwayọọ gwuo garlic, gbakwunye ose na-ekpo ọkụ, ọ bụrụ na ọ na-eji ya. Tinye Spanish paprika, mmanya, na sugar.
- Nwuo, kpoo ala nke pan. Wunye n'elu ọkụkọ. Gbanwee ihe ị ga-esi na-atọ ụtọ, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1072 |
| Ọnụba abụba | 80 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 49 g |
| Cholesterol | 158 mg |
| Sodium | 320 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 55 g |