Ngwakọta ọkụkọ Spanish a dị mfe dịka ọ dị mma, ya na tomato na-acha uhie uhie na-acha uhie uhie na basil. A na - ejikọta garlic na tomato na- acha na-acha na-acha ọkụ ma jikọta ya na ọkpụkpụ ọkụkọ, wee fesa basil ọhụrụ . Jiri nri achicha ma ọ bụ poteto e ghere eghe.
Ihe Ị Ga-achọ
- 2 - 2 1/2 pound boneless, breastless chicken breast
- 4 cloves
- galiki
- 1/4 iko basil ọhụrụ
- 4 nkeji nwa agbọghọ
- mmanụ olive
- 1/2 iko anyanwụ na-amịkpọ tomato na mmanụ
- nnu nụrụ ụtọ
Otu esi eme ya
- Iji nyere ọkụkọ ọkụ aka ngwa ngwa, na ọbụnadị, oke ogbe nwere ihe dị ka 1/3 ruo 1/2 nke anụ ọhịa. Wepụ ya.
- Iberibe basil doo ma wepụ ya.
- Bee ma ghaa garlic. Wunye mmanụ olive n'ime nnukwu ite na-ekpo ọkụ. Mgbe ọkụ, tinye garlic na pan na sauté, na-akpali mgbe mgbe. Tinye tomato ma nọgide na-agagharị maka minit 2-3. Wepu tomato na garlic si pan, na-ahapụ mmanụ.
- Na-ebuli ọkụ na pan na ọkara dị elu. Na-eme ka ọkpụkpụ anụ ọkụkụ na mmanụ ahụ ruo mgbe ha na-esi ya n'akụkụ abụọ. Tinye mmanụ olive mmanụ ole na ole ọzọ ma ọ bụrụ na ọ dị mkpa.
- Weghachite galik na tomato na pan ka ọkụ. Na-eri nri na basil na-esi nri maka otu nkeji. Na-arụ ọrụ ozugbo na poteto e ghere eghe ma ọ bụ achịcha achicha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 844 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 237 mg |
| Sodium | 307 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 78 g |