Guyanese Pancakes dị iche na omenala larịị pancakes na nke a bụ n'ihi na Portuguese mmetụta na mba nri. Na Portugal, a na-akpọ pancakes ndị a dịka Malasadas (ihe dị na Portuguese).
A na-eme pancakes a ma na-eje ozi na Tuesday tupu emefu. Ozugbo i nwere otu n'ime pancakes ndị a, ọ na-adị gị ka ị ga-emecha nzacha dum. Ha dị mma.
A na-eche ha ka ha rụọ ọrụ na sirop.
Ihe Ị Ga-achọ
- 2 iko niile nzube ntụ ọka
- 1 kpokọtara taabụ sugar sugar
- 1/4 teaspoon nnu
- 1 gbakwunyere teaspoon nchịkọta n'egbughị oge
- 1/4 Guyanese Pancakes n'ala pawuda (nhọrọ)
- 3 àkwá, ụlọ okpomọkụ
- 1 teaspoon vanilla isi / wepụ
- 3/4 iko mmiri ara ehi (110 - 115 degrees F)
- 2 n'ime. Mmanụ maka nrịcha miri emi
Otu esi eme ya
Tinye ntụ ọka, sugar, nnu, yist na pawuda, ma ọ bụrụ na ị na-eji nnukwu nnukwu efere ma jikọta ya.
Tinye nsen na isi ihe / wepuga na obere efere ma hichaa nwayọọ (naanị ịchọrọ ịgbaji àkwá ma mee ka ha jikọta ya.
Mee olulu mmiri n'etiti ntụ ọka ntụ ọka ahụ, wụsa na àkwá na mmiri ara ehi ma mee ka ị gbakọta ma mee ka ọ dị ezigbo ụtọ.
Na-ekpuchi ma na-ebili n'ebe dị ọkụ maka 1 na 1/2 awa ma ọ bụ ruo mgbe ngwakọta nwere ihe karịrị okpukpu abụọ na nnukwu.
Tinye mmanu na ogwu na-ekpo ọkụ ma na-ekpo ọkụ na ọkara okpomọkụ ruo mgbe mmanụ dị ọkụ (350 degrees F).
Na-arụ ọrụ na 2 tablespoons, scoop ma dobe batter n'ime mmanụ ọkụ. Ejuputala pan. Ghee maka otu nkeji ruo mgbe ị ga-achacha achacha. Wepu site na iji okwute slotted na igbapu na akwa akwa akwa.
Na-ekpo ọkụ na ihe na-emesapụ aka nke sirop.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 237 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 129 mg |
| Sodium | 628 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 9 g |