Ọgaranya a na-anụ ụtọ anụ ahụ jupụtara na ekpomeekpo, ọ dịkwa mfe na-emekarị. Mụbaa ma ọ bụ belata ọnụ ọgụgụ nke garlic cloves dị ka onwe gị taste.You ga-enwe ohere ịnwale ya ọtụtụ ụzọ n'ihi na ohere bụ nke a bụ uzommeputa ị ga-eme oge na oge ọzọ.
Ihe Ị Ga-achọ
- 3 lb boneless anụ ezi loin anụ
- 6 cloves garlic, slivered
- 1 tsp nnu
- 1/4 ose na-acha ọcha
- 2 tbsp olive mmanụ
- 3 tbsp horseradish
- 2 tbsp
- Dijon mọstad
- 16 oz akpa baby carrots
- 1 yabasị, chopped
- 3 poteto, cubed
- 1 iko efere ọkụkọ
Otu esi eme ya
- Na mma mma, mee ka oghere anụ ezi rute na stof oghere na ọkara nke garlic cloves. Wụsa nnu na ose n'elu anụ.
- Brown na mmanụ olive na akwa skillet n'elu ihe okpomọkụ, ihe dịka minit 4-5.
- Mix horseradish na mọstad na obere nnukwu efere na-agbasa n'elu anụ.
- Achịgide fọdụrụnụ, obere carrots, yabasị, na poteto n'ime 4-5 quart Crockpot. Kwadebe anụ anụ ezi n'elu. Wunye efere ọkụkọ niile. Kpuchie ma sie nri ala ruo awa 8-10 ruo mgbe anụ ezi anụ ahụ dị nro ma sie ya nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 596 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 148 mg |
| Sodium | 609 mg |
| Carbohydrates | 37 g |
| Fri nri | 5 g |
| Protein | 51 g |