A kugel bụ nri ọdịnala nke a na-eri nri na Shabbat dinners . "Kugel" bụ okwu sitere n'asụsụ German nke a na - ekwu ihe dịka otu puku afọ gara aga-ọ pụtara "ọhụụ" ma ọ bụ "bọl," ọ pụkwara isi na eziokwu ahụ bụ na e kpochapụrụ ihe ndị e ji emepụta ihe ndị ahụ n'efere ma na - dị ka ebe. Otú ọ dị, ọ dịghị ihe mere ị ga-eji ejiji square maka gịgel, dịka ọ ghọọla omenala.
Ọtụtụ ntụ ọka frozen na- eji noodles, ọtụtụ anụ akwa. Ntụziaka a adịghị agụnye noodles. Ma ọ bụ na- agụnye nduku , nke bụ usoro starch ọzọ a na-eji eme achịcha ndị na-egbu egbu. Ntụziaka a na-eji ntụ ọka wheat dum edozi.
Ihe Ị Ga-achọ
- 1 1 pound broccoli (oyi kpọnwụrụ)
- 4 nnukwu àkwá (ejighị ya kpọrọ
- okpu )
- 3/4 iko Mayonezi
- 1 ọkara yabasị (peeled na finely chopped)
- 1 tablespoon garlic uzuzu, ma ọ bụ 3 cloves garlic (minced)
- 2 teaspoons nnu
- 1/4 iko dum ọka wit
Otu esi eme ya
- Ngwunye oven na 350 F. Na-agba otu 9x12 anụ ọhịa ahụ pan pan na-abụghị mkpisi ịgba.
- Obụpde mmiri. Tinye broccoli oyi kpọnwụrụ. Kpuchie ite na simmer. Mgbe broccoli dị nro iji mee ka ndụdụ ahụ gbanye. Mash na ndụdụ.
- Na mixer, jikọta àkwá, Mayonezi, yabasị, na broccoli. Tinye nnu, garlic ntụ ntụ, na ntụ ọka.
- Wunye ngwakọta n'ime pan. Richaa nkeji 40-45 ma ọ bụ ruo mgbe mma ịtinye n'ime etiti ya pụta dị ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 275 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 122 mg |
| Sodium | 965 mg |
| Carbohydrates | 17 g |
| Fri nri | 4 g |
| Protein | 8 g |