Dochie nke a Scandinavian na-etinye pesto sauce ebe ọ bụla ị nwere ike iji omenala basil pesto . Dịka ị nwere ike iche n'echiche, ndị dil na-eme ka ọ bụrụ ihe nkwado dị mma maka azụ ma ọ bụ ọkụkọ.
Pesto n'asụsụ Ịtali pụtara "pounded" ma, kama ị na-eji ụrọ na pestle, a na-emepụta nsụgharị a na nhazi ihe oriri. Na kama iji basil ọhụrụ, mkpụrụ osisi pine, na cheese Parmesan, a na-eji mmiri na-acha ọcha ma ọ bụ cheese na-enweghị chiiz ọ bụla iji mee ka ihe nchịkọta ọhụrụ a na-atọ ụtọ.
Gbalịa tinye pesto na Scandinavian Fish Pizza Recipe.
Ihe Ị Ga-achọ
- 5 walnuts tablespoons
- 5 cloves garlic
- 6 ounces (iko iko 2-3)
- Zest nke 1 nnukwu lemon
- 1 teaspoon nnu
- 3/4 na 1 cup rapeseed ma ọ bụ mmanụ canola
Otu esi eme ya
- Tinye 5 tablespoons walnuts na 5 cloves garlic na ihe oriri na processor ruo mgbe chopped finely chopped. Tinye mmanụ ọhụrụ, lemon zest, na nnu. Nhazi n'ime nnukwu mgbochi. Nọgide na-edozi (n'iji njirimara "pulse" ma ọ bụrụ na ọ dị), jiri nwayọọ na-agbapụta na rapeseed ma ọ bụ mmanụ canola ruo mgbe pesto bụ ihe jikọrọ ya na tomato.
- Refrigerate lemon-dill pesto, kpuchie, ruo mgbe njikere iji.
Edited by Barbara Rolek
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 331 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 6 g |