Were aka nke India flair gị tebụl na uzommeputa a na-eme ka ọ bụrụ mkpụrụ osisi flavorful chutney . Jiri igwe eletriki eletriki iji mee ka anụ ndị a na-ata anụ, ma ọ bụ kụọ ha na stovetop. Achịcha bụ nchịkọta dị mfe nke chutney na seasonings. Jikọọ n'akụkụ osikapa ma ọ bụ poteto.
Nri Ezi ntụ ọka
Ihe Ị Ga-achọ
- 4 na 6 anya anụ ezi
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- 2 tablespoons
- mmanu mmanu na-adighi-eleghi anya
- 1/2 iko
- broth ma ọ bụ mmiri
- 3/4 iko mango ma ọ bụ piich chutney, ma ọ bụ
- Chutney nectarine china
- 1/2 iko ihe ọṅụṅụ oroma
- 1 1/2 teaspoons curry ntụ ntụ
- 1/2 teaspoon ala ginger
- 1 1/2 tablespoons osikapa mmanya ma ọ bụ mmanya ọcha mmanya
- 1 tablespoons
- Oruru Creole ma ọ bụ mọstad ose
Otu esi eme ya
- Wụsa anụ ndị anụ ezi na nnu na kosher.
- Na nnukwu skillet kpoo mmanụ oliv n'elu ọkara-nnukwu okpomọkụ. Mgbe mmanụ dị ọkụ ma ọ bụghị ise siga, gbakwunye mkpọ anụ ezi na aja aja nke ọma n'akụkụ abụọ.
- Gbakwunye broth ma ọ bụ mmiri na pan ma weta obụpde.
- Na-ekpuchi skillet, belata okpomọkụ na ọkara-ala, ma simmer maka minit 10.
- Gwakọta ihe ndị fọdụrụnụ ma wụsa ya. Kpuchie ma simmer maka minit 10 n'ogologo, ma ọ bụ ruo mgbe a ga-eme mkpọtụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 329 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 89 mg |
| Sodium | 216 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 30 g |