Ezi jambalya na-eji sausaji, ahịhịa na ọkụkọ. Nri onye anaghị eri anụ a na-eri nri na-eme ka ọ bụrụ na ọ ga-enye anụ ahụ na ekpomeekpo - enweghị anụ.
Ihe Ị Ga-achọ
- 1 tbsp. mmanụ
- 1 yabasị, chopped
- 1 akwụkwọ osere na-acha akwụkwọ ndụ, chopped
- 1/2 cup chopped celery
- 3 garlic cloves, minced
- 2 iko mmiri
- 14 oz. nwere ike igbata tomato, adighi akwachapu ya
- 8 oz. nwere ike tomato ihendori
- 1/2 tsp. Egwu Italian a gwụrụ
- 1/4 tsp. agba chaa acha uhie uhie
- 1/8 tsp. osisi fennel, anuahade
- 1 iko na-egbutu osikapa ọka ogologo
- 15 oz. nwere ike bọta butter, rinsed na drained
- 15 oz. nwere ike na-acha uhie uhie, kpochapu ma kpochapu
Otu esi eme ya
1. Na nnukwu skillet, kpoo ọkụ na-ekpo ọkụ. Tinye yabasị, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, celery, na galik na mmanụ na-ekpo ọkụ ruo mgbe dị nro, ihe dịka nkeji 3-4, na-akpali ugboro ugboro. Gbakwunye mmiri, tomato, tomato ihendori, ihe si na Italia, ose flakes na-acha uhie uhie, na mkpụrụ fennel.
2. Weta na obụpde ma gbakwunye osikapa. Belata okpomọkụ na ala, kpuchie na simmer maka 20-25 nkeji ruo mgbe osikapa dị nro, na-akpali ugboro ugboro.
3. Tinye agwa ma kpuchie ya.
Ghichaa 5-10 nkeji ma ọ bụ ruo mgbe ọ kpụ ọkụ n'ọnụ, na-akpali ugboro ugboro. Ị nwere ike ije ozi nhazi ebe a.
Ma ọ bụ, iji kpoo mmiri, dị jụụ na friji na ladle n'ime ihe nkedo ihe nkedo nke rọba. Sịchaa na ifriizi. Iji nyochaa, tinye jambalaya oyi kpọnwụrụ na ikpo ọkụ na ikpo ọkụ n'elu obere okpomọkụ, na-agbasa na edemede ugboro ugboro, ruo mgbe ọkụ.
Calories: 340
Abụba: 4 grams
Sodium: 770 mg
Vitamin C: 30%
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 425 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Carbohydrates | 83 g |
| Fri nri | 18 g |
| Protein | 22 g |