Nke a na-awụcha salad bụ nke dabeere na charot salad sared nke dị ubiquitous na France. A na-ere ya na ndị na-azụ ahịa gafee mba ahụ, nke a na-eji carrots grated ma ọ fọrọ nke nta ka ọ bụrụ na mịrị na-amị mkpụrụ.
Ịgbakwunye grated kohlrabi na mix na-enye ntụziaka a a peppery, nke na-agagharị. Ọzọkwa, a hapụrụ mịrị vaịn ka ndị carrots mee ka ọ dị elu na-atọ ụtọ n'ihu.
Enwere ike ịkwụsị ma ọ bụ gbanwee salad a dị ka ìgwè mmadụ gị chọrọ.
Ihe Ị Ga-achọ
- 2 bulbs
- kohlrabi
- 4 carrots
- 3 iko ihe oriri tablespoons
- 2 tablespoons cider mmanya
- 1 tablespoon ọka zuru ezu ma ọ bụ
- Ụdị mọstad Dijon
- 1/2 teaspoon ezigbo osimiri nnu
- Ala ohuru na ose oji
Otu esi eme ya
- Kwuo ma bee kohlrabi na carrots. Ị nwere ike iji akwukwo nri peeler na carrots, ma ị ga-eji ya mma kohlrabi, ị ga-enwe mma ka mma na-arụ ọrụ: Kpochapụ elu na ala nke kohlrabi ma debe akwụkwọ a na-egbuke egbuke n'elu ebe a na-egbu ya; jiri mma na-egbu nkọ ka egbutu site n'elu ruo ala, wepu oke, siri ike (site na usoro a ị ga-enwe ike ịhụ ebe ebe na-acha ọcha na-acha n'ime ya ma na-acha akwụkwọ ndụ ma ọ bụ na-acha odo odo amalite, na-arụ ọrụ gburugburu akwukwo nri rue mgbe ewepuchara anu nile). Jide n'aka na ị ga-ebipụ akpụkpọ anụ ọ bụla nke kohlrabi-ọ ka mma ka ị ghara inwe mmetụta dị nro nke na-ata ahụ n'ime anụ ahụ siri ike mgbe e mesịrị. Debe akwụkwọ nri ndị a na-ekpo ọkụ.
- Na efere salad ma ọ bụ nnukwu nnukwu efere, jikọta mmanụ, mmanya, mọstad, na nnu ka ọ bụrụ nke ọma. Tinye ose, ma ọ bụrụ na-amasị gị.
- Iji nnukwu oghere n'elu grater igbe ma ọ bụ mandoline guzobere maka julienne ọma, gụọ kohlrabis na carrots n'ime efere salad. Rụkọta ihe niile ruo mgbe a na-ekpuchi kohlrabi na karọt na mgbakwasa. Detuo ma gbakwunye nnu ma ọ bụ ose, ma ọ bụrụ na-amasị gị.
Na-eje ozi ozugbo ma ọ bụ mara na salad a dị mma nke ọma ka a mee ya awa ole na ole tupu oge eruo ma kpuchie ya.
Ọ bụrụ na ịchọrọ ịme salad tupu oge eruo, egosipụla akwụkwọ nri na ntanye ahụ, ma banye na ntanetị dị mma. Mee ka ha dichaa ruo minit ole na ole, na-amanye ha ntakịrị, tinyezie na mgbakwasa na ịkwanye-nke a ga - enyere aka ịzigharị mmiri iji nweta mmiri ka ọ na - anọdụ ala. Mgbe oge ruru oge iji jee ozi ọ bụla nke na-anọdụ ala na-ehi ụra n'abali, jiri nkedo slotted iji wepụ salad si na nnukwu efere ahụ ịhapụ mmiri mmiri n'azụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 92 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Carbohydrates | 10 g |
| Fri nri | 4 g |
| Protein | 1 g |