Nke a dị mfe ịkwadebe ndị na-esi nri na-adịghị ngwa nri. Cinnamon, shuga shuga, na butter butter flash skwọsh. A na-esi ya na ihe ọṅụṅụ apụl ma ọ bụ cider.
Na-eje ozi skwọsh ahụ ka ha na-eme ma ọ bụ na-agụ skwọsh ahụ ma kpochapụ ya. Tinye ntakịrị mmiri mmiri na-esi nri dị ka ị na-ehicha. I nwekwara ike itinye ihe mmiri dị na saucepan ma gbanye ha ka ha na-eme ihe na syrupy na stovetop. Na-adakwasị skwọsh sie ya.
Ihe Ị Ga-achọ
- 1 nnukwu butternut squash, ihe dị ka 3 ruo 4 pound
- 1 cup apụl ihe ọṅụṅụ
- 4 tablespoons bọta, gbazee
- 1/4 iko juru shuga shuga
- 1/2 teaspoon ala pawuda
Otu esi eme ya
- Ogologo ugbochi nke ugbo ozo na-aga ogologo oge, egbutu ya, ma wepu osisi. Wunye ihe ọṅụṅụ apụl n'ime obere osi nri.
- Gwakọta butter, shuga aja, na cinnamon n'ime iko ma ọ bụ obere efere.
- Tinye abụọ n'ime skwọsh, bee n'akụkụ elu, na ngwa ngwa na-esi nri. Jiri ihe dị ka ọkara nke butter-brown sugar mix.
- Debe akụkụ abụọ skwọsh ndị fọdụrụ na ndị mbụ na-ejupụta na ngwakọta butter-sugar sugar mixture.
- Kpuchie ma kpoo ONYE maka awa 6 ruo 8, ma ọ bụ ruo mgbe squash dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 387 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 31 mg |
| Sodium | 28 mg |
| Carbohydrates | 74 g |
| Fri nri | 9 g |
| Protein | 5 g |