Nke a na-eme ka smoothie bụ otu n'ime ihe mere m ji egbusi olulu mmiri mgbe ha nọ n'oge. Mgbe m na-eme nke a, m na-ehichapụ ma na-egwupụta osisi ndị ahụ, ma na-egbu ha ka ha buru ibu ma ọ bụ na-ejide ha ma kpoo ha akpụkpọ ahụ na (lee otú e si na-esi na-achapu ahịhịa maka nkọwa) - ndị peels nwere ezigbo agba na ụcha tart na smoothie.
Site n'ụzọ, plums ọhụrụ dị ezigbo mma ebe a, ma plums oyi kpọnwụrụ ihe elu.
Ihe Ị Ga-achọ
- 1
- mkpụrụ osisi (chara acha ma ọ bụ oyi kpọnwụrụ akpọnwụ, ma ọ bụghị peeled)
- 1/2 iko oroma (ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi ndị ọzọ)
- 1/2 cup yogọt yogot (ma ọ bụ 1 banana)
- 1 teaspoon ginger (grated ohuru)
Otu esi eme ya
Tinye ihe niile a na-eme na blender ma na-agbagharị ruo mgbe ị ga-adị ire. Kwe ka blender na-agba ọsọ ruo ogologo oge ka ngwakọta a dị ezigbo ire-nke a dị mkpa karịsịa mgbe ị na-eji plums na-ekpo ọkụ, ọ dị mkpa ka ị nye ha ohere iji kpoo ya!
Ghaa n'ime iko ma nwee obi ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 195 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 16 mg |
| Sodium | 57 mg |
| Carbohydrates | 35 g |
| Fri nri | 5 g |
| Protein | 6 g |