Nke a bụ ụzọ nchịkọta dị mkpa maka ịkụgharị turkey. Cheta na ị ga - enwe ihe ntụgharị nke siri ike maka oke nnunu ahụ. Lelee ntuziaka ntụziaka gị tupu ịzụta otu toki nke nwere ike ibu oke.
Ihe Ị Ga-achọ
- 1 dum toki
- 1 dum yabasị
- 1/4 iko (120 ml) bọta butter
- 1/4 iko (120 mL)
- mmanụ olive
- 2 ruo 3 cloves garlic, minced
- 1 tablespoon (15 mL) kosher nnu
- 1 tablespoon (15 mL) Worcestershire ihendori
- 2 teaspoons (10 ml) Mọstad ntụ ntụ
- 2 teaspoons (10 ml) lemon ose
- 2 teaspoons (10 mL) paprika
Otu esi eme ya
- Lelee iji jide n'aka na toki ga-eji ihe dịka sentimita 1 kwụnye ya.
- Gwakọta ihe oriri na-esi nri na obere efere. Jikọta n'ime na site na toki na ngwakọta, na-ahụ na ị ga-enweta oge n'okpuru akpụkpọ ahụ. Ọ bụrụ na nke a na-esi ike, gbazee ngwakọta ma jiri marinade injector tinye nsị n'ime nnụnụ ahụ.
- Ọkpụkpụ na-akpụ akpụ na-agba ya n'ite n'olu ma dị n'okpuru ọdụ. Na-etinye yabasị na nsị ka ọ na-adị n'ime toki. Jidesie ya ike. Jiri nku na ụkwụ jide eriri na-adịgide n'ahụ ahụ nke toki. Jide ọnyà na akụkụ ọ bụla nke toki ma tụgharịa ya n'aka gị iji chọpụta nhazi ahụ. Mee mgbanwe ma ọ bụrụ na ọ dị mkpa ka ọ gbanwee.
- Wepu ihe eji esi nri site na ihe ndi ozo. Gwa ebe a ga-emegharị. Ọ bụrụ na ị na-eji unyi, tinye oku icheku ọkụ gburugburu gburugburu na coal ole na ole n'okpuru mkpokọta. Grill na ọkara okpomọkụ ruo mgbe akpụkpọ ahụ malitere ịcha na agba aja aja. Mbelata okpomọkụ ma nọgide na-ekpochasị ihe ruo mgbe nwa tojuru na-abanye n'ime okpomọkụ dị n'ime (tụọ n'etiti etiti) nke 185 degrees F. Atụmatụ na oge nri maka ihe dịka 3 ruo 3 1/2 awa maka bọtịnụ 12-paụnd.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 479 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 193 mg |
| Sodium | 1,027 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 56 g |