Onye na-eri anụ na-esi na Sanwichi uzommeputa na onye anaghị eri anụ "ham" mpekere na mmanụ aṅụ mọbụ ndị na-eche ụta na textures nke ọka sand sandwich. Gbalịa ya na onye anaghị eri anụ na-acha slices - i nwere ike iju gị anya!
Site na protein gram 21 na gram 9 nke eriri, ụwichi a bụ ezigbo nri ehihie maka ndị anaghị eri anụ.
Nyefee sanwichi ntụziaka site n'ikike nke Foodlife Foods
Ihe Ị Ga-achọ
- 4 Smart Deli nri ndị na-eri anụ anaghị eri anụ
- 1 akwukwo akwukwo akwukwo akwukwo akwukwo ndu
- 1 tomato tomato
- Nhọrọ: 1/4 ube oyibo, thinly sliced
- Nhọrọ: 1 Tasị chopped chopped
- 2 Herọd mọbụ (ma ọ bụ mmanụ aṅụ mọstad salad mgbakwasa)
- 2 mpekere achịcha ọka wheat dum
Otu esi eme ya
Na-ekesa mmanụ mọstad na otu ogbe achịcha wee dee mpekere abụọ nke onye anaghị eri anụ (ma ọ bụ onye anaghị eri anụ ọzọ). Gbakwunye letus, wee tinye ebe abụọ ọzọ nke anụ anụ n'elu. Tinye tomato, ube oyibo na yabasị, n'elu sandwichi na mpempe nri ọzọ ma na-eri onye anaghị eri anụ na-eri anụ Sanwichi!Na-eme ka sandwich.
Ozi nri, maka Sanwichi:
Calories: 318 KCAL
Otutu abụba: 10g, abụba abụba: 1g, Trans abụba: 0g
Cholesterol: 0MG
Sodium: 794
Carbohydrate: 38g
Nri nri nri: 9g
Sugars: 11g
Protein: 21g
Vitamin A 49%, Vitamin C 23%, Calcium 9%, Ígwè 11%
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 464 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 73 mg |
| Sodium | 1,752 mg |
| Carbohydrates | 57 g |
| Fri nri | 10 g |
| Protein | 34 g |