Ngwakọta galik a gwakọtara bụ ihe mgbochi magburu onwe ya iji jide n'aka na kichin gị. Ihe mgbochi garlic na-eme ka e nwee nri ma ọ bụ sandwiches. Jiri ya ka igbakwunye ihe uto bara uru na soups, pasta, akwukwo nri, ma obu ihe ndi ozo.
Mfe iji mee, pasta garlic ga-eji ihe dị ka otu izu n'ime ngwa nju oyi.
Ihe Ị Ga-achọ
- 1 okpukpu isi galọn (hapụ akpụkpọ anụ)
- 1/2 iko mmanụ olive
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F.
- Beechapụ 1/3 nke isi garlic. Tinye isi ahihia (egbutu ya n'elu) n'ime obere efere. Wunye mmanụ olive n'elu garlic. Wụsa nnu na ose.
- Na-ekpuchi efere ahụ na mkpuchi ma ọ bụ ihe nkedi nke aluminom ma mee ihe dị ka minit 45. Wepu mkpuchi ma ọ bụ foil na akpọọ nkụ maka minit 15 ọzọ. Ákwà ga-amalite agba aja aja. Wepu efere na oven ma mee ka ọ dị jụụ ruo mgbe i nwere ike ijikwa garlic.
- N'ime nnukwu efere, gbanye garlic cloves n'ime akpụkpọ ha. N'iji eriri, tinye mmanụ site na efere efere gaa garlic. Jiri nhazi ihe oriri ma ọ bụ na-ejikọta ya na ndụdụ ruo mgbe mgbochi ahụ ga-adị mma.
- Kpuchie anya na refrigerate. Ga-ewe ihe dika izu 1.
Achịcha Kachasị Mma:
- Aioli - Garlic Mayonezi
- Garlic na Black Obere Njikere Shell Crab
- Ogwu Ugbo nke Anumanu na Artichokes, Garlic Garlic, na Goat Cheese
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 102 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 2 g |