Achịcha Mayonezi, ma ọ bụ aioli , bụ otu n'ime nri ndị na-egbuke egbuke nke America. A mfe a uzommeputa uz o nwere njirimara na-akparaghi ókè; site na nnukwu sanwichi gbasaa, na akwa akwa maka akwụkwọ nri, na ihe oriri maka ihe oriri na-esi nri. E nwere ọtụtụ ọdịiche nke garlic a Mayonezi - aioli uzommeputa, mana nke a bụ usoro ntụziaka nke isi, site na nke ị nwere ike ịgbakwunye ọnụ ọgụgụ nke herbs na ngwa nri.
Ihe Ị Ga-achọ
- 3 cloves garlic
- 1 cup Mayonezi
- 1/2 tbsp ihe ọṅụṅụ mmiri lemon na-adị ọhụrụ
- 1/4 tsp nnu
Otu esi eme ya
- Ghichaa garlic cloves na mmachi nke mma, ma wepu akpụkpọ ahụ. Mgbe ahụ gụchaa garlic ahụ nke ọma.
- Tinye ncha nke nnu, ma jiri obere mma nke mma, kpochie ma pịa garlic megide ebe nchacha iji mee ka mpekere dị ezigbo mma. Ọ na-eme ka mpempe akwụkwọ a na garlic ọhụrụ nke na-enye aioli ya ụtọ garlic.
- Tinye garlic na nnukwu efere, ma jikọta ya na ihe ndị ọzọ. Kechie na refrigerate maka nkeji iri atọ ka ikwe ka ihe oriri ahụ zụlite. Sụọ oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 213 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 12 mg |
| Sodium | 250 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 1 g |