Ndị a bụ ihe oriri dị iche iche, nke a na-esi na crockpot ma ọ bụ onye na-esi nri ngwa ngwa. Na ngwa ngwa? Tinye zụrụ anu ehi oyi kpọnwụrụ ma ọ bụ nsị meatballs na crockpot na mfe ihendori ma sie elu maka ihe dị ka awa 2, ruo mgbe meatballs na-ekpo ọkụ na ihe oriri bụ bubbly. Gaa na ala iji hụ ntụziaka ntụ ọka ndị ọzọ.
Ihe Ị Ga-achọ
- Maka Meatballs:
- 2 lbs beef n'ala (chuck, ma ọ bụ 85%)
- 1/2 iko achicha
- 1 1/2 teaspoons Worcestershire ihendori
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 1 obere yabasị (minced)
- 1/2 teaspoon chili ntụ ntụ
- 1/4 teaspoon garlic ntụ ntụ
- 3 nsen
- Maka Mkpọ:
- 2 iko ketchup
- 1/4 iko Worcestershire ihendori
- 1 ite orange marmalade (10 ruo 12 ounces)
- dash cayenne (ihe ma ọ bụ obere ka o rie)
- 1 teaspoon chili ntụ ntụ
Otu esi eme ya
- Gwakọta ihe na-esi nri na ngwa ngwa na-esi nri; ekpuchi na esi nri n'elu ma na-akwadebe meatballs.
- Gwakọta ihe oriri na mmanụ mix ruo mgbe agwakọtara ya.
- Mepụta n'ime 1 1 1/2-anụ ọhịa meatballs.
- Kpoo akwa skillet n'elu usoro-nnukwu okpomọkụ. Tinye meatballs; agba aja aja niile. Ị nwere ike ime nke a na batches.
- Tinye anụ anụ na-acha ọkụ na oven 325 ° ma sie maka minit 30 ruo 40, ma ọ bụ ruo mgbe esi ya (ma ọ bụrụ na skillet abụghị ihe na-esi ísì ọkụ, gbanye ya na efere mmiri). A ghaghị esi ya nnu ala ma ọ dịkarịa ala 160 Celsius.
- Nyefee meatballs iji kpoo onye na-esi nri na spoon slotted. Kpuchie ma wedata ala maka awa 2 ruo 4.
- Na-eje ozi na-ekpo ọkụ dị ka nri ma ọ bụ karịa osikapa maka nri isi.
Ntụziaka ndị ọzọ
Turkey Meatballs
Cranberry Cocktail Meatballs
Ọkụ na-atọ ụtọ ma na-afụ ụfụ
Chicken Meatballs
Ngwa ngwa ngwa ngwa nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 314 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 119 mg |
| Sodium | 568 mg |
| Carbohydrates | 32 g |
| Fri nri | 1 g |
| Protein | 24 g |