Nri anụ ụlọ na-aghọ ihe efu. Ebe ọtụtụ ndị na-enweta nri anụ ahụ kpọnwụrụ akpọnwụ, ọ nwere ike ị gaghị eji ụfụ amị anụ n'ala n'oge ụfọdụ. Ntụziaka a ga-eme ka ị laghachi ma nye gị ahụ ọhụrụ na ekpomeekpo nke naanị ụbụrụ anụ nwere ike inye. Ma ị nwere nnukwu ma ọ bụ obere ezinụlọ, nchịkọta a maka meatballs na ihe oriri ihendori nwere ike ime mmadụ obi ụtọ. Ọ dịkwa ngwa-na-idozi ma jikọta ya, ihe dị mfe ị nwere n'ime friji gị na ebe a na-egwuri egwu. Mee ihe kariri ihe di gi mkpa ma kpochapu maka nri di mfe obuna obere oge karia oge hour ma obu ka uzo a choro.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 3/4 iko
- nri ogwu ngwa ngwa
- 1/4 iko na-acha yabasị ma ọ bụ ihe dị ka ọkara nke obere yabasị
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon nnu nnu
- 1/8 teaspoon ose
- 2 nnukwu
- àkwá, a kụrụ ihe
- 1 1/2 iko mmiri ara ehi,
- kewara
- 1 tablespoons butter
- 1 tablespoon
- mmanụ olive
- 1 nwere ike (10 3/4 ounce)
- condensed ọlaedo ero ofe
Otu esi eme ya
- N'ime nnukwu efere jikọtara ehi, oats, yabasị, garlic ntụ ntụ, nnu a gbanyere nnu , ose, àkwá, na 1/2 iko mmiri ara ehi (ngwakọta ga-adị nro).
- Iji ihe dị 2 tablespoons nke ngwakọta kwa meatball, udi ọdịdị 18 ruo 20 meatballs .
- Na nnukwu skillet agbaze bọta na mmanụ na agba aja aja ọtụtụ anụ na oge, jiri nlezianya tụgharịa na spatula.
- Dịka aja aja na-esi nri, wepụ ihe na efere 13 x 9 x 2 nke mmiri.
- Ka ọ bụrụ na ị na-agba ọsọ na skillet, gbakwunye okpukpu 1 na mmiri ara ehi na ofe; esi nri ma bido ruo mgbe ngwakọta malitere ịkụ. Wunye n'elu meatballs.
- Na-ekpuchi na akpọọ nkụ na 350F maka ihe dị ka nkeji iri isii ma ọ bụ ruo mgbe a na-esi esi nri.
- Na-arụ ọrụ n'elu poteto ma ọ bụ ihe ọkpụkpụ.
Atụmatụ Nri na Ntinye Ngwá Ngwá
Ngwurugwu dị mfe imere ụmụaka, ọ bụ ezie na ha agaghị aga maka ihe oriri, ọ bụ obere na nwatakịrị agaghị eri nri anụ ahụ n'emeghị ihe ọ bụla, ị nwere ike ịnọ ná nsogbu. Ọ bụrụ na nwa gị ma ọ bụ ụmụaka ị ga-eje ozi bụ ndị na-eri nri, hapụ nsị maka ndị okenye ka ịgbakwunye. Ị nwere ike ịnwa ịhapụ nnụnụ ero na n'akụkụ ma gosi ha otu esi esi tinye nri ha mgbe ha malitere ịmalite iri nri anụ ahụ. Ọzọkwa, condiments a maara nke ọma, dị ka ketchup ma ọ bụ ihe oriri na-egbu nri nwere ike inweta onye na-eri nri kachasị elu na ọnọdụ ntanetị.
Ntụziaka Meatball Recreement
- Turkey Meatballs
- Ezigbo Chile Meatballs na Anụ Mmiri Mmiri
- Ogwu na Garlic Meatballs
- Meatballs kachasị mma
- Ọkụ na-atọ ụtọ ma na-afụ ụfụ
- Felii Jelii Meatballs
- Mfe Crockpot Meatballs
- Chili Meatballs
- Kpochapụwo Akpụrụ Swedish Meatballs
- Greek Meatballs
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 491 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 344 mg |
| Sodium | 681 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 45 g |