Ọkụ na-atọ ụtọ ma na-afụ ụfụ

Akwukwo painia na ihe ndi ozo maka efere a na ihe ndi ozo na-eme ka anu ocha buru obere.

Ihe Ị Ga-achọ

• Maka Meatballs:
• 1 1/2 pound ala chuck
• 3 ruo 4 tablespoons mmiri chestnuts (chopped)
• 3/4 iko otis (ngwa ngwa)
• 1/2 teaspoon garlic ntụ ntụ
• 1/2 teaspoon yabasị ntụ ntụ
• 1/2 teaspoon nnu
• 1 egg (amia)
• 1/2 iko mmiri ara ehi
• 1/2 teaspoon soy ihendori (belata sodium)
• Maka Mkpọ:
• 1 iko shuga aja aja
• 1/2 iko beef bouillon
• 1/2 iko mmanya
• 2 tablespoons cornstarch
• 2 teaspoons soy ihendori (belata sodium)
• 8 or 9 ounces painiapulu (1 nwere ike idozi, drained)
• 1/2 iko mgbịrịgba ose (akwụkwọ ndụ akwụkwọ ndụ, chopped)

Otu esi eme ya

Gwakọta ihe oriri ọka; mee ka obosara 1 brine na agba aja aja nile na mmanu. Dicha ma wepụ ya. Malite nchịkọta: Gwakọta shuga, beef bouillon, mmanya, ọkastarch, na soy sauce 2 na nnukwu skillet ma ọ bụ oven oven; wetara obụpde. Obụpde ihendori ngwakọta ruo mgbe thickened; nwuo na painiapulu, ose ose, na meatballs. Simmer maka nkeji iri atọ.

Ezi ntụziaka
Ezigbo Ugwu
Maria na Italian Meatballs
Cranberry Cocktail Meatballs
Felii Jelii Meatballs
Mfe Crockpot Meatballs

Meatball Recipes Index

Nri ngwa ngwa nchịkwa | Casseroles | Isi Ntuziaka Index
Kwaputa na Crockpot kwa izu

Nutritional Guidelines (kwa na-eje ozi)
Calories	291
Ọnụba abụba	10 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	70 mg
Sodium	663 mg
Carbohydrates	31 g
Fri nri	2 g
Protein	19 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.