"Panellets" bụ ihe ụtọ ọdịnala sitere na Cataluña, kwadebere maka "Dia de Todos los Santos" ma ọ bụ Ụbọchị Ndị Nsọ Nile, jikwa ozi ọma ma ọ bụ "cava," Spanish na-egbu egbu. A na-eme ya na nke almonds na shuga, nke a na-eme ka ọ bụrụ bọọlụ ma chọọ ya na mkpụrụ osisi pine, gbanye ya na koko ntụ ntụ, cherị cherị ma ọ bụ flakes. A pụkwara ịkụnye ha na kọfị ma ọ bụ pawuda. Ụdị kachasị ewu ewu bụ onye a na-akpọkọta na mkpụrụ osisi pine.
Ihe Ị Ga-achọ
- 1 lb. almọnd (ala raw)
- 2 1/2 iko shuga
- 1/2 1 cup mmiri
- 1 obere nduku
- 1
- lemon (bee naanị, grated)
- 3 ruo 4 tụlee
- ihe ọṅụṅụ lemon
- Garnish:
- mkpụrụ osisi pine
- Garnish: chocolate sweetened koko powder
- Nhọrọ: Mkpị mkpụrụ osisi (n'ihi na ekpomeekpo)
- Nhọrọ:
- kọfị kọfị kọfị (maka ekpomeekpo)
- Nhọrọ: flacon cocon (maka ekpomeekpo)
Otu esi eme ya
- Blanch almọnd, na-egweri ihe nri nri ruo mgbe almọnd dị mma.
- Bee nduku na bee n'ime ebe. Obụpde nduku na saucepan ruo mgbe esie ya. Drain mmiri na mash na ndụdụ.
- Tinye sugar na a na-ajụ saucepan. Wunye 1/2 iko mmiri n'ime pan ma kpalie ka igbari sugar. Tinyekwu mmiri iji kpochaa shuga ma ọ bụrụ na ọ dị mkpa. Tinye ebe okpomọkụ na stoveop ma mee ka obụpde, na-akpali mgbe mgbe. Tinye 3-4 tụlee ihe ọṅụṅụ lemon. Belata okpomọkụ ma kpoo ya ruo mgbe ngwakọta bụ oké sirop.
- Wepụ saucepan si okpomọkụ. Iji nnukwu okpokoro osisi, jiri nwayọọ nwayọọ nwuo na almọnd ala, nduku na gram lemon bee. Kwe ka ime ka oyi dị jụụ. Mgbe ahụ, na-ekpuchi anya na refrigerate n'abali.
- Igwe ọkụ na-ekpo ọkụ na 380 ° F. Friji kuki. Ngaji si mgwakota agwa na teaspoon. Gwakọta ntụ ọka n'ime obere bọọlụ gị n'ọbụ aka gị. Mgbe ahụ tụgharịa bọọlụ ahụ na koko powdered ma ọ bụ mkpụrụ osisi pine. Ọ bụrụ na ị na-eji mkpụrụ osisi pine, ahịhịa ọ bụla na-acha ọcha. Tinye na mpempe akwụkwọ kuki.
- Ọ bụrụ na ịchọrọ ịkwado kuki ahụ, kewapụ akụkụ nke mgwakota agwa na aka gị, rụọ ọrụ na flakes na kọfị n'egbughị oge, mkpụrụ osisi candied ma ọ bụ cinnamon. Meezie bọọlụ ọ bụla.
- Bichaa kuki dị nnọọ ka ọ ga-agbacha agba aja aja - ihe dị ka nkeji 4. Jiri spatula, wepụ ozugbo tupu kuki dị jụụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 155 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 3 g |