Labneh Yogurt Cheese

Labneh, ma ọ bụ ọrụ, bụ cheese Lebanese-style soft cheese. Ọ bụ otu n'ime ihe kachasị mfe (dị ka ihe kachasị mfe) ka ọ dị n'ụlọ. Na nhọrọ herbs tinye ekpomeekpo na agba.

Labneh nwere nguzogide dị ka cheese cheese ma obere calorie na obere ekpokpo ọkụ. Ekere n'ime bọọlụ ma kpuchie mmanụ olive (ụzọ omenala iji chekwaa cheese a), labneh ga-anọ n'ime friji maka ọnwa abụọ.

Ngwa:

• Colander
• Nnukwu nnukwu efere
• Akpụkpọ anụ, muslin akpa, ma ọ bụ kọfị kọfị
• 1 ọcha pint (500 ml) iko iko na mkpuchi

Ihe Ị Ga-achọ

• 1 yogot 1/1 liter
• Nnu nụrụ ụtọ
• Nhọrọ: nwa ose na-atọ ụtọ
• Nhọrọ: 1 tablespoon minced fresh
• thyme , Mint, pasili ma ọ bụ chives
• Nhọrọ: 1 pint / 500 ml
• mmanu mmanu na-adighi-eleghi anya

Otu esi eme ya

1. Tinye colander n'elu nnukwu efere. Dee colander na cheesecloth, muslin akpa, ma ọ bụ akwụkwọ kọfị filters. Ngaji ke yogọt.
2. Hapụ yogọt ka igbapu ruo awa 24, refrigerated maka ekpome ọkụ ma ọ bụ na ụlọ okpomọkụ maka tangier labneh.
3. Mmiri mmiri nke na-apụ n'ime nnukwu efere ahụ bụ whey. Ị nwere ike iji ya kickstart pickles, nke kachasị ma ọ bụrụ na ịchọrọ iwelata ma ọ bụ wepụ nnu n'ime ha. Whey ga-anọ na refrjiraeto ruo otu ọnwa.

1. Gwakọta nnu, ose, na herbs (ma ọ bụrụ na-eji) n'ime yogọt.
2. Njiji na labneh dị ka ite n'ime ite ma ọ bụ containers na-echekwa ya na friji maka aka 1 izu. Maka nchekwa ogologo, jiri usoro omenala a na-echekwa mmanụ n'okpuru.
3. Jiri aka mmanụ na-ekpuchi aka gị. Na-ekpuchi okpukpu abuo nke na-egbu egbu ma jiri nwayọọ mee ya ka ọ bụrụ bọl. The labneh ga-adị nro, mana ị ka ga-enwe ike ịmepụta ya n'ime bọl nke na-ejikọ ọnụ.
4. Debe bọọlụ ndị ahụ na-acha ọcha, gwọrọ iko. Wunye mmanụ olive na-esiteghị na-edozi ya. Maka ịchọ mma na ihe oriri ọzọ, ị nwere ike ịbanye na mkpịsị ụkwụ ole na ole nke mkpịsị ọhụrụ ka ị na-etinye mmanụ na mmanụ.
5. Jiri nwayọọ kụọ ite ndị dị n'akụkụ iji hapụ ihe nfe ọ bụla. Kpuchie ma chekwaa na refrjiraeto maka ọnwa abụọ.

Nwee obi ụtọ na ị na-agbasa na achicha obi ma ọ bụ na-agba ọsọ. Ọkụ na-efunahụ na-eme ka ihe oriri dị mma maka nri, karịsịa ma ọ bụrụ na ị gbakwunye sprigs nke ọhụrụ herbs na ite.

Nutritional Guidelines (kwa na-eje ozi)
Calories	262
Ọnụba abụba	29 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	21 g
Cholesterol	2 mg
Sodium	26 mg
Carbohydrates	1 g
Fri nri	0 g
Protein	1 g

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