"Ezi ihe" enweghị ihe ọ bụla "a pụghị ịkụtu, nke a bụ ọkacha mmasị. Oge ọzọ ị na-eme apple pie ma ọ bụ applesauce, chekwaa cores na peels ma gbanwee ha na jelii a dị ụtọ.
Ihe Ị Ga-achọ
- 12 (15) apụl (cores na peels nke apụl apụl)
- 1 galọn mmiri
- 4 iko shuga
- 8 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
Otu esi eme ya
- Tinye 3 okpukpu nke ọkara n'ime ite gị, ma kpuchie ha. Weta na obụpde ma obụpde maka nkeji iri 15 iji mee ka ite ndị ahụ gwịa. Gbanyụọ okpomọkụ ma gbakwunye mmiri ọkụ na-ekpo ọkụ. Ebichala lids ma ọ bụ na ị ga-emebi nkwụnye ntanye na ha.
- Ọ bụ ezie na ite ndị ahụ na-edozi ahụ, na-etinye mkpụrụ osisi apụl na peels n'ime nnukwu ite ma ọ bụ nchara igwe. Tinye mmiri zuru ezu iji kpuchie. Weta na obụpde ma esi nri ruo mgbe cores bụ mushy ma ọkwa mmiri ahụ belatara ọkara.
- Nwepụ apụl. Nyochaa mmiri mmiri ma weghachite ya n'ite ahụ. Maka iko ọ bụla nke mmiri mmiri mmiri, tinye 1/2 iko shuga na 1 tablespoon lemon juice. Weta na obụpde n'elu ọkụ dị ọkụ ma na-esi nri, na-akpali akpali mgbe mgbe, ruo mgbe ngwakọta rutere ebe gel.
- Wepu ite ndị a na-ejighị esiji ma kpochapụ ya. Ladle na jelii n'ime ite na-ahapụ 1/2-anụ ọhịa isi. Dọgharịa na mpempe akwụkwọ 2 nwere ike ịbanye. Usoro na mmiri ịsa mmiri mmiri maka nkeji ise.
Atụmatụ:
- Tart apples nwere elu pectin ọdịnaya karịa ndị na-abaghị uru ụtọ ma ga-eru gel n'isi nso.
- Tinyere ụfọdụ peels sitere na apụl acha uhie uhie ga-enye gị jelii ka ọ mara mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 188 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 49 g |
| Fri nri | 3 g |
| Protein | 0 g |