Bekee a na-acha uhie uhie bụ nke dị nro na-achọ obere oge ọrụ na kichin maka enyemaka ọ na-ewe site na onye na-esi nri ngwa ngwa.
Gbasa ya na tost, tinye ya n'ime oatmeal, ma ọ bụ na-eri ya na ite ahụ na ngaji!
Ihe Ị Ga-achọ
- 2 lbs mfri eke
- 1/3 iko mmiri ma ọ bụ mmiri pear
- 1/4 iko mmanụ aṅụ ma ọ bụ 3 sugar tablespoons (nhọrọ)
- Ihe ọṅụṅụ na grated
- zest nke otu lemon
Otu esi eme ya
- Bee na isi na pears. Ọ dị mkpa ịkpọ ha n'ihi na ọ bụ nanị n'okpuru pear peels nwere sel ndị nwere nkà a na-akpọ scleroids nke nwere ike inwe ederede ederede. Igwu nke pears ga-enye gị ube bred ugbua ka obosara silkier.
- Bee osisi ndị a kụrụ akpa, kpochie pears n'ime ihe karịrị 1 inch.
- Gwakọta pears chopped tinyere mmiri ma ọ bụ ihe ọṅụṅụ, mmanụ aṅụ ma ọ bụ shuga (ma ọ bụrụ na ị na-eji ya), ihe ọṅụṅụ lemon na zest na ngwa ngwa na-esi nri. Kpuchie ma sie nri elu maka awa 4-5, ruo mgbe pears dị nro.
- Jiri okwute slotted iji nyefee pears ka a na-agbanye ya. Debe nri mmiri ọ bụla na-eme ka ọ ghara ịkụnye ya. Na-eme ka pears dị ọcha, na-agbakwunye naanị mmiri nke mmiri na-esi nri iji nwee oke, na-agbanwe agbanwe.
- Nyefee bọta pear na-asa ọkara ma ọ bụ nkeji iri na ise nke pint canning, na-eji bọta bọta, ngaji, ma ọ bụ mkpịsị aka ọcha gị dị ọcha iji kpochapụ ụdị ikuku ọ bụla. Hapụ 1/2-anụ ọhịa isi n'etiti etiti nri na mmiri nke ite ọ bụla. Ọ dịghị mkpa iji sterilaiz ite maka uzommeputa a. Nyochaa na mpempe akwụkwọ 2 nke nwere ike ịkọ lids. Usoro na mmiri mmiri na-esi esi mmiri ruo minit 20.
Ọdịiche:
- Bred Pear Spiced
Otu aka pawuda, spicebush, ginger, allspice, ma ọ bụ cloves nwere ike ịga nke ọma na bred pear. Ma ala ihe eji esi nri nwere ike ime ka ihe ilu sie ike n'oge nri nri n'oge na-adịghị ngwa nri. Kama nke ahụ, kechie ngwa nri niile n'ime obere cheesecloth ma tinye ya na pears na ihe ndị ọzọ. Wepu ya ma kpofuo ya tupu o kpoo bred ube.
Ọ bụrụ na ị na- eji ginger , ihe nkedo 1 ruo 2 nke mgbọrọgwụ ọhụrụ bụ ọtụtụ. Ọ bụrụ na ị na-eji cloves dum, anaghị eji ihe karịrị 2 ma ọ bụ atọ n'ime ha ma ọ bụ na ha nwere ike imeri ụtọ ekpri ọzọ nke pears. - Pear Butter Spiked
Kama mmiri ma ọ bụ mmiri pear, jiri mmanya na-egbu egbu. Williams Pear Liqueur bụ ihe doro anya ma na-atọ ụtọ, ma cognac na ndị ọzọ brandies dị mma na pears nakwa. Nnukwu nhọrọ bụ Tawny Port na Pear Butter.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 400 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 2 mg |
| Sodium | 1,318 mg |
| Carbohydrates | 80 g |
| Fri nri | 7 g |
| Protein | 23 g |