Achịcha achịcha a na-ata achịcha natara ọtụtụ nyochaa 5 na aro ole na ole. Otu onye kwuru na ọ ga-egbutu shuga ahụ na iko abụọ 2 ma belata ụfọdụ mkpụrụ fig na ọkara kama ịcha ha niile. Onye ọzọ tinyere 1/4 iko Jackish Daniel Whiskey ka ọ bụrụ ihe oriri ọzọ.
Ihe Ị Ga-achọ
- 3 nsen
- 2 1/2 iko shuga (nwere ike belata 2 iko)
- 2 iko mfri eke mfri eke, mashed
- 3/4 cup mmanụ ihe oriri
- 3 iko niile-nzube ntụ ọka
- 2 teaspoons soda mmiri
- 1 teaspoon nnu
- 1/2 teaspoon pawuda
- 1/2 iko buttermilk, ọma jijiji
- 1 cup chopped pecans
Otu esi eme ya
Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Griiz na ntụ ọka abụọ pịfụ 9-nke-5-na-3-anụ ọhịa (ma ọ bụ obere obere pịrị).
Na nnukwu efere nke na-eji igwe eletrik, tia nsen. Tinye sugar ma tie aka nke ọma. Na igwekota na obere ọsọ, gbakwunye fig ma ọ bụ mmanụ mmanụ.
Gwakọta ntụ ọka, soda, nnu, na pawuda.
Gbakwunye ngwakọta ntụ ọka ahụ na ngwakọta mbụ na-ejikọta ya na buttermilk. Kpoo ruo mgbe agwakọtara ya.
N'ogige na chopped pecans.
Na-asa na oven dị ọkụ tupu ihe dị ka elekere 1, maọbụ ruo mgbe a na-etinye nrịịikị n'ime etiti dị ọcha.
Na-eme 2 obere ma ọ bụ 3 obere achịcha, banyere 20 ruo 24 servings.
I nwekwara ike
Salad Saịl na Mkpụrụ fig na Ọkụ Ndị Na-ekpo ọkụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 247 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 32 mg |
| Sodium | 215 mg |
| Carbohydrates | 30 g |
| Fri nri | 1 g |
| Protein | 2 g |