Papa a la huancaína bụ efere Peruvian a ma ama nke oyi sliced sie poteto drenched na a cheesy aji chile ose ihendori. Nchikota nke poteto ajuju na nnu nnu bara uba bu ihe apughi imeri - nke ahu bu otu n'ime efere Peruvian kachasi nma.
Nke a na-atọ ụtọ salad saịlị nwere ike ịdị ka ọka Saladia nke dị n'Ebe Ugwu America, ma poteto na-eji ejiji ma ọ bụ na-eme mmanya na Mayonezi. Ogwu uhie, eyịm na-acha akwụkwọ ndụ, chopped sie sie sie ike, na bits nke anụ ezi crispy nye salad mmezi ụcha na ekpomeekpo.
Ihe Ị Ga-achọ
- 3 pound odo poteto
- 2-3 aji amarillo, ma ọ bụ 3 tablespoons nke
- aji amarillo pasta (ma ọ bụ ka o rie)
- 1/2 cup chopped onion
- 2 cloves
- garlic , mashed
- 3 iko ihe oriri tablespoons
- 1 cup crumbled queso fresco cheese (ma ọ bụ onye ọrụ ugbo, chiiz cheese)
- 1/2 iko
- cheese cheese
- 1 / 4- 1/2 iko mmiri ara ehi
- 4-6 crackers nnu
- 4 mpekere anụ ezi
- 3 ike sie nsen
- 5 scallions
- 1 ose na-acha uhie uhie
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Gwakota poteto ma sie ha n'ime nnukwu ite nke mmiri na-esi mmiri ruo mgbe obi dị nro mgbe a tụrụ ya na ndụdụ. Igbapu ma dị jụụ.
- Mkpụrụ ọcha dị ọcha nke mkpụrụ osisi ha ma gbasaa ha. Kpee akwukwo nri, eyịm, na galik na mmanu akwukwo nri dika ogbe oku, ruo mgbe ihe niile di nro ma eyịm na-ebughari, ihe dika nkeji ise.
- Tinye yabasị yabasị ya, ya bụ cheese cheese, feso fresco chiiz, na nke anọ n'ime ndị na-agba nnu na mmanụ aṅụ ma ọ bụ ihe oriri.
- Na-edozi ngwakọta ahụ ruo mgbe ọ dị nro, na-agbakwunye ntakịrị mmiri ara ehi na oge, ruo mgbe ngwakọta nwere nguzo nke milkshake ma ọ bụ nnukwu ude. Ọ bụrụ na ngwakọta dị ka mmiri mmiri, gbanye ya na nsị ndị ọzọ.
- Bee ma belata poteto ahụ ka ọ bụrụ ibé-ibe. Bee na iri nri sie sie. Ghichaa ogho ọcha na ahihia nke scallions (debe akwukwo ndu ndu maka idozi ya). Dichaa ose na-acha uhie uhie.
- Jiri nlezianya na-egwupụta poteto ahụ na nsen ndị a tụrụ, akụkụ ọcha nke scallions, ose ndị na-acha bell, na sriis. Kpoo ngwakọta nduku nke ọma, ruo mgbe ị na-eje ozi.
- Sauté anụ ezi na skillet ruo mgbe crispy. Sichaa anụ ezi anụ ahụ na akwa akwa akwụkwọ ruo mgbe dị jụụ, mgbe ahụ, ghee anụ ezi ahụ.
- Tupu ị na-eje ozi, na-edozi salad saịl na anụ ezi na-acha akwụkwọ ndụ na ahịhịa fọdụrụnụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 530 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 151 mg |
| Sodium | 552 mg |
| Carbohydrates | 62 g |
| Fri nri | 7 g |
| Protein | 18 g |