Ihe nzuzo na-agbanye obi nro n'ime, na-atụgharị uche n'èzí ndị Gris na-abụghị nke nwere ike ịmeghe. Okpokoro ahụ na-adịkarị mma ma na-eri nri, ma akụkụ dị nro dị nro na-eme ka ọ ghara ịmalite. Ebipu poteto tupu nchịkọta na-amịpụta ederede ziri ezi, ma nke ahụ ọzọ nwere ike ịbụ nsogbu. Ma na-agbakwunye mmiri ka ọ na-esite n'ọkụ - ya na mmanụ a na-emesapụ aka mmanụ mmanụ, ihe ọṅụṅụ lemon na ngwa nri - na-egosi na ihe dị mfe - ma na-atọ ụtọ - poteto.
Mee ya nri: Na-arụ ọrụ nduku ndị a na-esi nri nke Mediterranean na-esi nri nke a na-esi n'ọkụ na-eme ka ọ bụrụ nke a na-esi ísì ụtọ ma na-etinye ya na tzatziki , nke na-atọ ụtọ kukumba yogọt. Malite na ọtụtụ mezze: chee achịcha pita nke dị ọhụrụ ka ọ dị ka Hummus , nke nna Ghanoush , na Eggplants Na- acha Mkpụrụ Egwu na Mint na Feta . Iji soro nri, na-enye Saladic Salad with Lemon Garlic Dressing , ma ọ bụ riff na ọdịnala na Romine Salad na Sun-Dried Tomato, Pecans, na Feta Cheese . Broccoli steamed ma ọ bụ asparagus ga-abụ akụkụ dị mma, nakwa. Maka eji megharịa ọnụ, na-eje ozi ukpa ma ọ bụ pistachio baklava na ike kọfị.
Kpoo menu menu nri? Ngwakọta poteto ahụ bụ ihe jikọrọ ya na ederede citrus na Peshia Roast Chicken . Jiri mgbanye ọkụ dị ọkụ mgbe poteto na-amị ihe, ma dina na pan nke zucchini, eggplant, na ose na-acha uhie uhie ka ha rie n'otu oge ahụ. Na-arụ ọrụ na nsị nwa, mesoo mmanụ olive na garlic.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound Yukon ọlaedo nduku (trimmed na bee n'ime chunks)
- 1/4 iko ihe ọṅụṅụ mmiri lemon na-adị ọhụrụ (site n'ihe dị ka 2 lemons)
- 3 nnukwu cloves garlic (peeled, trimmed, na finely chopped)
- 1/3 cup extra virgin olive oil
- 1/4 iko mmiri
- 1 tablespoon nke ore ore
- 1/4 teaspoon osimiri ma ọ bụ nnu kosher
- Ala ohuru na ose oji
Otu esi eme ya
1. Kpoo oven na 400 Celsius. Nye poteto na otu akwa akwa na efere efere 9x 13x 2-inch.
2. Na obere efere, gbanye ọnụ mmiri lemon, garlic, mmanụ olive, mmiri, na oregano. Oge na-atọ ụtọ na nnu na ose. Wunye ngwakọta n'elu poteto ma gbanye ya ka ọ bụrụ uwe. Na-ekpuchi pan ahụ na mpempe akwụkwọ na akpọọ nkụ na oven dị ọkụ tupu minit 25.
3. Wepu ite site na oven. Mee ka okpomọkụ ahụ ruo 425 degrees Farenheit.
Jiri nlezianya wepụ ihe nchekwa ahụ (kpachara anya, dị ka steam nwere ike ọkụ). Tụgharịa poteto na ngaji.
4. Laghachite pan na oven na nchịkọta maka ihe dị ka minit 20 ruo 25 ọzọ, na-atụgharị oge, ma ọ bụ ruo mgbe poteto dị nro n'ime, ma na-achagharị ma na-agba aja aja n'èzí. Nyefee na efere nri. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 244 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 114 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 4 g |