Butternut squash bụ ihe oriri na-atọ ụtọ n'oge mgbụsị akwụkwọ nke nwere ike iji ụdị nri ọ bụla. A na-ehicha ya ma na-ehicha ya, ọ ga-arụ ọrụ n'onwe ya dịka efere n'akụkụ . Ma enwere ike tinye ya n'ime soups, pasta na efere risotto , na ọbụna pies na nri ndị ọzọ. Nke a chaasted butternut squash pure uzommeputa bụ ebe ọ na-amalite.
Ihe Ị Ga-achọ
- 1 nnukwu butternut squash
- ½ osisi (ma ọ bụ karịa) bọta
- ¼ iko shuga shuga
- ½ tsp. pawuda ala
- ½ tsp. ala nutmeg
- Gwakọta nnu na ala na-acha ọcha ọcha na-atọ ụtọ
Otu esi eme ya
- Preheat oven ka 350 F.
- Iberibe squash nke oma na ọkara n'ogologo, ma kpochaa ma tụfuo osisi. Debe anụ ahụ na-eme ka ọkpụkpụ na-egbuke egbuke na mpempe akwụkwọ na-edozi ya. Ị nwere ike igbutu azụ nke skwọsh ntakịrị nke mere na halves ụgha.
- Dot ma halves na ibe nke bọta, wee fesaa ya na shuga aja aja.
- A na - eji mma ma ọ bụ ma ọ bụrụ na ọ ga - agbanye mgbatị ruo minit 45 maọbụ ruo n 'skwọsh butternut.
- Wepu skwọsh si na oven, kwe ka jụụ maka nkeji ole na ole, wee kpoo anụ ahụ a ṅara n'ọkụ na ya na banye nnukwu nnukwu efere.
- Tinye cinnamon na nutmeg ma mee ka ọ ghara ịdị na-ejide ya na onye na-egwunye ihe na-esi na poteto ruo mgbe irugoro chọrọ. Tinye obere butter ma ọ bụrụ na-amasị gị.
- Gbanwee ntutu na nnu nnu na ose ọcha . Na-eme ihe dị ka iko 4 nke puré, dabere na nha skwọsh ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 477 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 122 mg |
| Sodium | 86 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 1 g |