Achịcha ọcha bụ achịcha kachasị amasị America. Na nhazi a, a na-eji mmiri na- egbuke egbuke edozi mmiri ara ehi ka ọ bụrụ ọgaranya, nke na-acha ọcha ọcha nke na-atọ ụtọ ma ọ bụ na-emegharị ahụ.
Ihe Ị Ga-achọ
- 1 cup mmiri (95 ruo 110 F ọkụ)
- 2-1 / 4 tsp ma ọ bụ 1 pkg. (1/4 oz.)
- nri yist akọrọ
- 1 T sugar
- 1 tsp nnu
- 1/2 iko ude uto
- 1 T
- mmanụ canola
- 3 iko ntụ ọka
Otu esi eme ya
- Na nnukwu efere, gbanye mmiri ọkụ na yist. Tinye shuga, nnu, ude mmiri, na mmanụ canola. Nwuo. Add 2 iko ntụ ọka na mix ọma. Tinye na ntụ ọka zuru ezu iji mee mgwakota agwa nke na - esote ngaji gburugburu nnukwu efere ahụ. Ghichaa mgwakota agwa n'elu ala ma kpochapu ya maka minit 10, na-agbakwunye ntụ ọka ka ọ dị mkpa ruo mgbe mgwakota agwa ahụ siri ike ma dị mma maka aka. Ebe mgwakota agwa na ọkara greased nnukwu efere. Tụgharịa mgwakota agwa na nnukwu efere nke mere na n'elu na-ejikwa nwayọọ greased. Na-ekpuchi ákwà dị ọcha ma na-ebili na ọkụ, ebe a na-edeghị akwụkwọ maka awa 1.
- Punch ala mgwakota agwa. Ghichaa mgwakota agwa n'osisi a na-ejighị ya kpọrọ ma kpochie ya maka minit 5 ma ọ bụ ruo mgbe ihe ndị ahụ na-apụta. Eke mgwakota agwa n'ime ogbe. Nye ogbe na teepu, 9 X 5-inch achịcha pan. Kpuchie ma bilie na ọkụ, ebe a na-edeghị akwụkwọ maka minit 45 maọbụ ruo okpukpu abụọ. Ogbe achịcha na- acha ọcha ma ọ bụrụ na a chọrọ ihe jikọrọ ya.
- Achịcha achịcha na 375 degrees F maka minit 45 maọbụ ruo mgbe achicha achicha bụ aja aja na- acha edo edo na nri na-ada ụda mgbe a na-agbanye n'elu. Wepu achicha site na pan wee kpoo n'elu ite.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 83 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 7 mg |
| Sodium | 378 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |