Salad akwa a dị mfe ịkwadebe ma mee nnukwu sandwiches na achịcha sliced, slider buns, ma ọ bụ obere mpịakọta ma ọ bụ biscuits. Tinye tomato na sliced na letus na sanwichi maka nri ehihie na-atọ ụtọ.
Enwere ike ịkwanye salad akwa na letus. Tinye tomato wedges na mpekere nke uzo oyibo uzo ma obu jeere salad na ofe ma o bu salad.
Ezi ntụziaka
Elad Salad na Chives
Egwu na-adaba na Southern-Style
Ihe Ị Ga-achọ
- 3 akwa buru ibu
- 1/4 iko finely chopped celery
- 1 chopped onions, chopped, or tablespoon or two of chopped finely chopped red onion
- 3 ruo 4 tablespoons Mayonezi, ma ọ bụ iji detụ ire
- 1/4 teaspoon nnu, ma ọ bụ iji detụ ire
- kpochapu ogwu
Otu esi eme ya
- Tinye nsen na saucepan ma kpuchie ya na mmiri oyi. Debe ite ahụ n'elu oké okpomọkụ ma wetara mmiri ahụ. Wepu ite site na okpomọkụ, tinye mkpuchi na pan, ma ka nsen dịrị ihe dị ka nkeji iri na ise. Wepu mkpuchi ma gbanye mmiri oyi na-atụba àkwá ruo mgbe ha dị jụụ iji mee ihe.
- Ọ bụ ezie na àkwá ka dị ntakịrị ọkụ, gbanye ha. Kpatụ na njedebe na countertop ka ịgbawa ma jirizie nwayọọ gwuo ha ka ha gbasaa. Malite ịwụda na njedebe na njedebe.
- Tinye nsen n'ime nnukwu efere ma gbanye nke ọma.
- Gwakọta akwa azu na chopped celery na ahihia green, ma o jiri ya. Tinye 2 tablespoons nke Mayonezi na ngwakọta nke ọma. Tinyekwu Mayonezi, dị ka ọ dị mkpa iji mee ka ọ dị ọcha. Nwuo na nnu na ohuru n'ala oji ose ka o rie.
Atụmatụ na Ụdị
- Dochie yabasị na-acha akwụkwọ ndụ yabasị na 1 ruo 2 tablespoons nke chopped chopped chopped onion, yellow onion, or red onion.
- Dochie yabasị chopped na celery na ihe dị ka okpukpu 2 nke chopped mkpụrụ oliv na-acha acha ọcha na 1 tablespoons 2 nke chopped kpochara tomato nke a mịrị amị (mmanụ juru).
- Maka nsị dị mfe, jiri nsen dị ihe dị ka otu izu. Nsen ọhụrụ nwere ike isi ike ikwusi.
- O siri ike sie nsen ka ọ dị mfe ka ọ bụrụ na ha dị jụụ. Gwa akwa ahụ na countertop ịtọghe shei ma malite ịkwa ákwá na njedebe dị oke.
- Enwere ike sie nsen na shea na-eme ka refrigerated ruo otu izu. A na-eji etu esi sie sie ike n'otu ụbọchị.
- Na-edo akwa salad na obere biscuits. Nri cheese na biscuits a ga-ezu oke maka salad biswichi bisiki.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 170 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 231 mg |
| Sodium | 314 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 8 g |