Cajun Azụ Oge

Nke a bụ usoro nhazi usoro ihe oriri nke Cajun-ịke azụ. Tinye nke a na iyak ma tinye ya na skillet ígwè ígwè . Tụkwasị m obi mgbe m kwuru na nke a ga-abụ ihe na-atọ ụtọ.

Ihe Ị Ga-achọ

• 2 tablespoons / 30 mL
• paprika
• 1 tablespoon / 15 mL oregano
• 1 tablespoon / 15 mL thyme
• 1 tablespoon / 15 mL ose cayenne
• 1 teaspoon / 5 mL ose oji
• 1 teaspoon / 5 ml ọcha ose
• 1 teaspoon / 5 ml garlic ntụ ntụ
• 1 teaspoon / 5 ml Nnu (oké osimiri)

Otu esi eme ya

1. Gwakọọ ọnụ ma chekwaa na akpa ikuku, dị jụụ, ebe gbara ọchịchịrị ruo ọnwa 6 mgbe ị kwadochara.
2. Iji mee ihe, tinye n 'abara aka n'anụ ahụ. Cook dị ka a gwara gị.
3. E nwere ike itinye ngwakọta a n'ime marinade. Tinye 1/4 iko mmanụ ma ọ bụ 1/3 cup mmanya (ọcha ma ọ bụ cider) ma ọ bụ citrus juices (oroma, lemon, ma ọ bụ wayo) gaa na nnukwu efere na whisk ọnụ na seasoning ete.

Nutritional Guidelines (kwa na-eje ozi)
Calories	53
Ọnụba abụba	2 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	1,171 mg
Carbohydrates	11 g
Fri nri	6 g
Protein	2 g

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