Kemgbe afọ ndị 1990, Grill BBQ aghọwo nnukwu ihe ọkụkụ na ọtụtụ narị ụlọ oriri na-agbasa n'elu mba ahụ ma malite ịgbasa n'ụwa nile. Nke a kachasị mma nke BBQ nwere ike ịbụ naanị ihe nkasi obi kasịnụ. A na-ejupụta n'ọkụ na-ejupụta na osikapa na eghe e ghere eghe n'elu. A na-ewerekwa ya dịka ihe ngwọta zuru oke.
Ihe Ị Ga-achọ
- 2 pound / 900 g, 85% dabere n'ala ehi
- 6 iko / 1.4 M kwadebere osikapa na-acha osikapa
- 6 akwa buru ibu
- Nnu na ose oji na-atọ ụtọ
- Maka Gravy:
- 2 iko / 475 mL beef efere
- 1 1/2 teaspoons / 7.5 ml soy ihendori
- 1 teaspoon / 5 ml Worcestershire ihendori
- 1 teaspoon / 5 ml mmanụ aṅụ
- 1 teaspoon / 5 ml ketchup
- 1/2 teaspoon / 2.5 mL yabasị ntụ ntụ
- 1/2 teaspoon / 2.5 mL ose oji
- Nri nke nnu
- 1 1/2 tablespoons / 22.5 mL cornstarch
- 2 tablespoons / 30 mL mmiri dị ṅara
Otu esi eme ya
- Iji kwadebe gravy, ihe na-esi ísì ụtọ nke soy, ihe dị na Worcestershire, mmanụ aṅụ, ketchup, yabasị ntụ ntụ, ose ojii na nnu na ọkara saucepan maka 5-6 nkeji na ọkara okpomọkụ.
- Mee ka okpukpo kpoo ya na elu-igwe na nke di iche iche, jiri mmiri na-emekota mmiri na ya. Jiri nwayọọ nwayọọ na-ama jijiji, na-akpali ruo mgbe ngwakọta gafere.
- Wepụ si na okpomọkụ ma kpoo ruo mgbe ọ dị njikere iji. Akwa ụra na-aga n'ihu tupu ị gaa loco moco.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Akara 6 nnukwu patties si na 2 pound / 900 g nke beef ala. nnu na ose ha ka ọ dị gị mma. Debe ihe na-esi ísì ụtọ ma na-esi nri maka minit 5-6 kwa otu ma ọ bụ ruo mgbe ha ruru ogo nke ime ihe dị na 165 degrees F / 75 degrees C.
- Wepu ya na okpukpo na ulo ntu na onodu alumini iji mee ka ha na-ekpo ọkụ.
- Esi nsen na-amasị gị.
Iji na-eje ozi, tinye otu osikapa na-egbuke egbuke na-egbuke egbuke na-egbuke egbuke n'elu otu efere, n'elu ya na ihe na-acha ọcha, na-acha ọcha, mgbe ahụ, àkwá. Jiri otu akụkụ nke salad potato gị na chopped onions.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1114 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 285 mg |
| Sodium | 606 mg |
| Carbohydrates | 157 g |
| Fri nri | 4 g |
| Protein | 62 g |