Ọtụtụ nri Spanish oge ochie na-amalite site na ngwa ngwa ma ọ bụ tapas . Ihe kachasị mma nwere ike ịbụ oliv, ham, na cheese mgbe ezinụlọ ndị ọzọ na-esi na-acha uhie uhie na-acha uhie uhie, anchovies, ma ọ bụ na-asọba nsị.
Nke a na-emebisị nsen na uzommebe tuna ( huevos rellenos de atún ) bụ omenala Spanish egg uzommeputa. A na-arụkarị nsen dị ka nri ehihie na-eri nri n'ụlọ na Spain. Nke a na-ejikọta tuna na tomato ihendori na eggy egg yolks. A na-etinyezi efere ya na Mayonezi ma na-fesa ya na Spanish paprika.
Ntụziaka a dị ngwa iji mee ka ọ bụrụ ihe oriri na-egbuke egbuke ọ bụla. Mee ha ma mụta ihe kpatara ejiji na tuna na-amasịkarị Spanish.
Ihe Ị Ga-achọ
- 12 nnukwu àkwá (sie ike)
- 2 (tuna 6) nke nwere ike tinye (mmanụ)
- 1/2 iko tomato ihendori (arụrụ n'ụlọ)
- Nnu na ose oji (nụrụ ụtọ)
- 1/2 iko mayonezi (arụrụ n'ụlọ ma ọ bụ zụrụ)
- Garnish: ụtọ Spanish paprika
- Garnish: ọhụrụ chives na tomato cherry
Otu esi eme ya
- Akpa, mepee àkwá na mmiri ruo mgbe sie ike . Mgbe àkwá dị sie ike, dị jụụ na mmiri oyi.
- Bee ma jiri nlezianya kpoo àkwá na ọkara n'ogologo. Jiri nlezianya wepu yolks.
- Debe yolks ndị a na-esi nri na nnukwu efere ma na-etinye ya na ndụdụ ruo mgbe ọ ga-agbaji n'ime obere iberibe. Wepu akwa ọcha a kpochara siere maka ozo.
- Dichapu mmanu site na tuna tuna ma tinye iyak n'ime nnukwu efere. Wepụ tuna na ndụdụ ma gbakwunye tomato ihendori. Gbalịa ijikọta na tuna.
- Tinye ọkara nke egg yolks na nnukwu efere na mix ruo mgbe a mado. (Iji mee ka o sie ike, ọ ga-adị mkpa ka ị gbakwunye obere ihe oriri.) Tinye nnu na ose ka o sie ụtọ. Njikere ntanye tuna a n'ime akwa ndi mmadu.
- Debe obere mayonezi n'elu akwa ọ bụla. Jiri ufodu nke akwa egg yolks ka ichota akwa gi site na nfesa ya. Mgbe ahụ fesaa ụtọ Spanish paprika n'elu egg halves maka ochicho mma.
- Nhọrọ, ị nwere ike ịkwado àkwá na-ezighị ezi gị na ọkara nke tomato cherry na ụfọdụ chives. Naanị ka oberibe tomato bido na ọkara, ma tinye otu ọkara n'elu nke ọ bụla akwa. Wụnye chives n'elu efere nri.
- Ghichaa àkwá ndị ahụ a na-asọ oyi ma debe ha refrigerated ruo mgbe ị dị njikere ijere ha ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 92 mg |
| Sodium | 149 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 10 g |