M na-eji mpempe akwụkwọ na-eme ka m nwee ihe ụtọ a. Nke a bụ ezigbo mmiri maka nkịta na-ekpo ọkụ ma ọ bụ ndị na-agba chaa chaa, ọ bụkwa ụzọ dị mma isi jiri akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ tomato na zukini. Ghichaa akwụkwọ nri ma ọ bụrụ na ịnweghị onye na-egweri egwu.
Ihe Ị Ga-achọ
- 4 1/2 iko zucchini (ala, ihe dika 2 1/2 pound)
- 2 iko
- tomato green (ala, ihe dika 1 1 pound)
- 3 nnukwu ose bell (red na / ma ọ bụ edo edo, ala)
- 1 nnukwu yabasị (peeled, n'ala)
- 1/3 iko nnu (
- nchịkọta ma ọ bụ nnu canning )
- 3 iko cider mmanya
- 1 1/2 iko shuga
- 1 teaspoon
- ị na-esi ísì ụtọ
- 1 teaspoon odo mọstad osisi
- 1/2 teaspoon turmeric
- 2 cloves garlic (nke ọma minced)
Otu esi eme ya
Tinye akwukwo akwukwo nri na nnukwu ihe na-adighi emetuta na nnu; jiri nwayọọ nwuo ka ị gbakọta. Top na ihe dị ka iko atọ nke ice cubes, kpuchie, ma kwụrụ maka awa 3. Igbapu na ejighị ya kpọrọ itucha.
N'obodo buru ibu, kettle na-anaghị edozi ahụ na-ejikọta mmanya, sugar, ngwa nri, osisi mọstad , turmeric, na garlic. Were na obụpde; belata okpomọkụ na ọkara-ala na simmer maka nkeji 5. Gbakwunye ngwakọta ihe oriri na mmiri ma wetara nwayo nwayo.
Simmer maka nkeji 15.
Tinye n'ime ite dị ọcha. Ghichapu akwa na akwa akwa damp na akara ya na oghere abuo abuo. Usoro n'ime mmiri ịsa mmiri na-esi esi mmiri ruo minit 10.
Leekwa
Na-akwadebe Ugbo maka Canning na esi mmiri nhazi mmiri
I nwekwara ike
Chow-Chow - Green Tomato Dabere
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 24 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 503 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 0 g |