Jiri mmanya na-acha uhie uhie kachasị amasị gị ka ị kpoo anụ ndị a na-akasi obi. A na-agbazi osisi ndị ahụ na-acha ọbara ọbara ma na-ejikọta eyịm, rosemary, na garlic.
Ogologo oge, ngwa ngwa, nku ọkụ na-eme ka obi sie gị ike na ị ga-eji obi ụtọ na-agba nsị.
Ihe Ị Ga-achọ
- 3 tablespoons
- mmanụ olive , kewara
- 2 ọkara eyịm, halved, sliced ka 1/4-anụ ọhịa ọkpụrụkpụ
- Nwa ebulu na-egbu nri , 4 ruo 6
- 4 cloves garlic, minced
- 1 cup mmanya na-acha ọbara ọbara, dịka a
- Cabernet ma ọ bụ
- Pinot
- 3 tablespoons ezi mma
- Dijon Mọstad ma ọ bụ osisi mọstad yiri nke ahụ
- 1 teaspoon nnu
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon ọhụrụ chopped rosemary, ma ọ bụ ihe dị ka 1 teaspoon dried crumbled rosemary
Otu esi eme ya
- Okpomọkụ na oven na 300 F.
- Tinye 2 tablespoons nke olive mmanụ na eyịm sliced n'ime nnukwu Dutch oven ma ọ bụ ite azu na-ajụ okpomọkụ. Esi nri eyịm, na-emegharị ugboro ugboro, ruo mgbe ejighị ya kpọrọ. Wepuga na efere ma tinye mmanụ olive fọdụrụnụ. Tinye nchikpu-na batches, ma ọ bụrụ na ọ dị mkpa - na esi nri, na-atụgharị ruo mgbe ọ dị mma na-acha aja aja n'akụkụ abụọ, ihe dị ka minit 3 ruo 4 n'akụkụ nke ọ bụla. Tinye garlic na esi nri maka oge 1 ọzọ.
- Tinye eyịm na azụ na ite na atụrụ.
- Na nnukwu efere ma ọ bụ iko 2-cup, jikọta mmanya na-acha ọbara ọbara na mọstad, nnu, ose, na rosemary. Gwakọta nke ọma na ngaji ma ọ bụ whisk. Wunye n'elu nwa atụrụ.
- Ọ bụrụ na ite ahụ adịghị ọkụ, gbanye ihe niile na nnukwu pan ma ọ bụ panserole. Na-ekpuchi ite ma ọ bụ pan na-ejide ya ma ọ bụ mkpuchi.
- Braise na oven maka awa 2 ruo 3, ma ọ bụ ruo mgbe nwa atụrụ na-esi ike. Na-ejikwa nri atụrụ na-esi nri.
- Na-arụ ọrụ na poteto ndị a kpụkọrọ akpụkọ na kabeeji, ma ọ bụ ihe oriri ọzọ dị n'akụkụ ya, tinyere biscuits na-ekpo ọkụ ma ọ bụ achịcha obi.
I nwekwara ike
Nwa Anwụrụ Anwụrụ Akpụkpọ anụ Ejiri Agwọ
Nri Kuki Na-ejide Nwa Nwa Atụrụ na Rosemary
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 910 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 258 mg |
| Sodium | 305 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 70 g |