Nri akwukwo nri a Creole bu ihe di egwu na osi osikapa, ocha, ma obu onyinye. A na-esite ngwa ngwa a kpochapụta ihe a na-eji kpochapu mmiri Louisiana shrimp ma gwọọ ya ka ọ bụrụ ihe ọ ga-eme n'ọdịnihu.
Ma ọ bụ gbalịa ihe a na- emepụta simmerred Creole uzommeputa .
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 na 1 1/2 pound oporo , peeled na deveined
- 1 obere onion, halved na thinly sliced
- 1 nwere ike (8 ounces) tomato ihendori
- 1 nwere ike (14.5 ounces) tomato diced ma ọ bụ tomato na-ata ahịhịa
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 1/2 iko diced celery
- 3/4 teaspoon nnu
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon chili ntụ ntụ
Otu esi eme ya
- Ejiri mmanụ na akwa skillet dị arọ. Tinye ogwu; esi nri ruo mgbe ogwu na-eme ka pink, na-emegharị mgbe mgbe. Wepu ahihia si na skillet.
- Tinye yabasị na otu skillet na esi nri ruo mgbe ejighị ya na-acha. Nwuo na tomato ihendori, tomato, ose bell, celery, nnu, garlic uzuzu na uzo . Simmer, ekpuchighi ya, n'elu obere okpomọkụ maka ihe dị ka minit 10. Wepu ya ma kpoo ya; ka jụụ.
- Debe ihe ogwu ogwu a n'ime 1 1/2-quart casserole nke ejiri ihe di oke ocha mechie, ya na ezuru ya ka o kpuchie elu nke casserole. Sịchaa na ifriizi. Mgbe a kpọnwụrụ akpọnwụ, wepụ ihe mpempe ọka si na efere ihe oriri ma weghachite nri na-edozi ya na friza.
- Mgbe ị dị njikere iji esi nri, wepụ ihe si na Creole na-ekpo ọkụ ma tụfuo Creole n'ime ebe a na-ekpo ọkụ.
- Na-ekpuchi ya na mmiri na-akpọọ nkụ otu awa n'ime oven 400 F.
- Na-eje ozi na osikapa ma ọ bụ noodles esi esiri ya ọkụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 275 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 283 mg |
| Sodium | 784 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 36 g |