Classic Shrimp Creole na Rice

Nke a na ohia Creole bụ kpochapụwo Louisiana efere, nke a na-eji Creole nri nke tomato na "Triniti Atọ n'Ime" omenala nke akwụkwọ nri: eyịm, bell na-ede ede, na celery.

Ihe oriri a na Creole bụ ihe oriri nke tomato, ihe ọkụkụ, garlic, na ngwa nri. Tinye ihe oriri na ose dị ọkụ ma ọ bụ cayenne ma ọ bụrụ na ịchọrọ ihe ntanye spicier.

Ihe Ị Ga-achọ

• 3 ruo 4 lbs nke ozo di ocha (peeled, deveined)
• 1/4 iko mmanụ ihe oriri
• 1/4 iko niile ntụ ọka
• 1 1/2 iko yabasị (chopped)
• 1 cup celery (chopped)
• 3/4 iko eyịm green (chopped)
• 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
• 2 cloves garlic (minced)
• 1 nwere ike (14.5 ounces) tomato diced (undrained)
• 1 nwere ike (8 oz)
• tomato ihendori
• 1 nwere ike (6 oz) tomato mado
• 1 cup mmiri
• 1 1/2 teaspoons nnu
• 1 teaspoon ose
• 1/2 teaspoon uhie cayenne (ala)
• 2 bay doo
• 1 tablespoon ihe ọṅụṅụ lemon
• 2 teaspoons Worcestershire ihendori
• gbanye ose ose
• 1 tablespoon chopped pasili
• ọkụ esi osikapa (ego achọrọ maka ije ozi)

Otu esi eme ya

1. Gwakọta mmanụ na ntụ ọka na oven oven; esi nri dị ọkụ, na-akpali, ruo mgbe ngwakọta na-acha odo odo. Nke a ga - ewe ihe dị ka minit 15 ruo 20.
2. Tinye yabasị, celery, eyịm green, ose na-acha akwụkwọ ndụ, na garlic. Kuki, na-emegharị mgbe mgbe, nkeji 15 ma ọ bụ karịa ruo mgbe akwụkwọ nri dị nro.
3. Mee ka tomato, tomato ihendori na mado, mmiri, nnu, oji na ose uhie, akwukwo akwukwo, ihe omimi lemon, Worcestershire ihendori, na ihe ocha. Were na obụpde; kpuchie ma belata okpomọkụ. Kwuo maka 1 hour, na-akpali ụfọdụ mgbe.

1. Tinye ihe ogwu na simmer maka ihe di ka nkeji iri, ma obu rue mgbe esiri ihe ogwu na gbanwee uhie. Wepu akwukwo akwukwo.
2. Gbalịa ịkwanye pasili pasili ma jee ozi n'elu osikapa esi ọkụ.

I nwekwara ike

Creole Jambalaya na Chicken ma ọ bụ Ham

Creole Shrimp Echootu

Nutritional Guidelines (kwa na-eje ozi)
Calories	411
Ọnụba abụba	11 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	397 mg
Sodium	1,715 mg
Carbohydrates	28 g
Fri nri	5 g
Protein	51 g

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