Nke a bụ nri brunch nke izu ụka ị nwere ike ime ụbọchị ọbụla n'izu. Ị nwere ike ịkwadebe nri a na-edozi obere nri Microwave nri ụtụtụ Casserole Ntụziaka n'abalị gara aga, refrigerate maka abalị ahụ, gbasaa ya na ngwa ndakwa nri n'ụtụtụ.
Ihe Ị Ga-achọ
- 1 iko achịcha, cubed
- 1 egg, kụrụ
- 3 mmiri ara ehi tablespoons
- 1/4 iko e ji esi nri
- 1 na-eme ka ihe dị mma Worcestershire
- 2 chiiz Cheddar shredded tablespoons tablespoons
- 1/4 teaspoon akọrọ mọstad
- 1/8 teaspoon nnu
- obere ose
Otu esi eme ya
- Gwakọta ihe niile dị na efere na-efe efe na elekere isii nke anụ ọhịa. Gwakọta nke ọma. Na-ekpuchi kechie plastik, mgbe ahụ dozie obere ihe ọ bụla dị n'elu n'elu.
- Kuki na MEDIUMGHGH, ma ọ bụ 80% ike, maka 4 1/2 na 5 1/2 nkeji. Na-agafe oge na-esi nri, gbanwee nri na ọkara ọkara. Jigide, kpuchie, maka sekọnd 30 ka ị gwụchaa.
- Na-arụ ọrụ na mkpụrụ ọhụrụ ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi. Ị nwere ike ịkwadebe nke a n'abalị gara aga, na-ekpo ọkụ maka abalị, ma kpoo ya na ngwa ndakwa nri n'ụtụtụ. Nri maka obere oge ma ọ bụrụ na e megharịrị ya.
More nri ụtụtụ Casserole
Bacon na Egg Casserole
Achị na Nri
Nri Nri Nri Casserole na Njiji na Nduku
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 421 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 257 mg |
| Sodium | 1,434 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 27 g |