Nke a dị ụtọ na mfe nri ụtụtụ casserole uzommeputa nwere ike mee n'ọdịnihu na refrigerated n'otu ntabi anya. Wepụzie ya na friji ihe dịka minit 15 na 20 tupu ị ghee maka ụtụtụ.
Ihe Ị Ga-achọ
- 1/2 paụnd
- sausaji anụ (oseose ma ọ bụ nwayọọ)
- 1 ọkara yabasị (chopped)
- 4 iko ish na-acha ọbara ọbara (oyi kpọnwụrụ, diced; ma ọ bụ ihe dị ka 16 ounces)
- 1 1/2 iko Monterey jack (ma ọ bụ cheese cheddar, shredded na kewara)
- 3 àkwá (
- okpu )
- 1 cup mmiri ara ehi
- 1/4 teaspoon ose
- Nhọrọ:
- salsa dị nwayọọ
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Bọta ihe na-esi na efere efere 8 nke anụ ọhịa.
- Na akwa skillet, esi nri sausaji na yabasị, na-agbaji soseji na spatula. Mgbe a na-esi esi ya esi, wepụ abụba.
- Na efere mmiri a kwadebere, debe ihe ndị na-acha uhie uhie, na ọkara nke chiiz shredded, sausaji na-acha odo odo na yabasị, ya bụ cheese cheese.
- Na nnukwu efere, gbanye ọnụ na àkwá, mmiri ara ehi, na ose; wunye ngwakọta ngwakọta n'elu cheese.
- Na-ekpuchi ma na-akpọọ nkụ maka minit 45 ruo 55, maọbụ ruo mgbe mma ịtinye na nso nso ga-apụta dị ọcha.
- Gbanwee eriri na eriri waya wee kwụrụ maka minit 10 ruo 15.
- Bee n'ime uzo. Jikwa salsa, ma ọ bụrụ na achọrọ.
Leekwa
Achịcha nri Mississippi na Sausage Patties
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 676 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 197 mg |
| Sodium | 869 mg |
| Carbohydrates | 41 g |
| Fri nri | 4 g |
| Protein | 28 g |