Ngwurugwu nfe dị mfe na pancake mix na achịcha crumb batter.
Ihe Ị Ga-achọ
- 2 tablespoons canola mmanụ maka frying
- Akara azụ azụ atọ
- Dash nke lemon ose
- Ngwunye nke nnu garlic
- 1 cup pancake mix
- 1 cup seasoned breadcrumbs
- 1/4 iko mmiri
- 1 egg (amia)
Otu esi eme ya
- Na-ekpo ihe dị ka 1/2 sentimita asatọ nke mmanụ n'ime nnukwu skillet miri emi n'elu okpomọkụ (ihe dị ka 350 ruo 365 °).
- Bee azu n'ite aru.
- A na-efesa ya na lemon ose na garlic.
- Jikọta pancake mix na achịcha crumbs na nnukwu plastic nri nchekwa akpa.
- Diputa azụ na ngwakọta nke egg na mmiri.
- Tinye iyak na akpa ka o wee kpuchie ya.
- Gri na mmanu oku maka minit 7 ruo 8, ma obu ruo mgbe aja aja aja, na-agbanye otu ugbo.
- Dicha ọma na akwa akwa; Na-eme achịcha dị iche iche a na-eji azụ azụ na mmanya na-eri nri ma ọ bụ ihe ndozi .
I nwekwara ike
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Ntụziaka Tilapia
Achịcha Achịcha Achịcha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 576 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 22 mg |
| Sodium | 184 mg |
| Carbohydrates | 83 g |
| Fri nri | 1 g |
| Protein | 4 g |