Na joii joe bụ Sanwichi Amerịka mara mma nke jupụtara n'ọkụ anụcha erimeri na nke tomato ma ọ bụ ketchup. A maghị mmalite ahụ, ma ụbọchị ntụziaka na-abịa azụ na 1940. Eleghi anya aha ahụ na-ezo aka na njedebe karịa onye aha ya bụ Joe.
A na-eji ụyọkọ anụ ndị a na-eme ka a na-egwukpo ọnụ na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ala ehi, galik na yabasị, ederede, na oge. Onye na-esi nri ngwa ngwa abughi nani ụzọ dị mma iji mee ka skewichi na-ejuputa, ọ bụ zuru oke maka ndị ọzọ ma ọ bụ ndị na-ebugharị. A na-edebe onye na-esi nri na ala ma ọ bụ na-ekpo ọkụ maka ije ozi. Nwere buns hamburger, akwa akwa, na arịa dị maka ndị ọbịa.
Ntụziaka a na-adị mfe nchapụta maka nnukwu oriri ma ọ bụ nnọkọ ezinụlọ.
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo
- 1 ọkara yabasị, chopped
- 2 cloves
- garlic, minced
- 1 cup ketchup
- 1/2 ose ose, seeded na chopped
- 3 nri tablespoons nke Worcestershire
- 3 tablespoons shuga aja
- 2 tablespoons njikere mọstad
- 2 tablespoons cider mmanya
- 1 1/2 teaspoons
- chili ntụ ntụ
Otu esi eme ya
- Na akwa skillet, anụ ọhịa na- acha aja aja na ya na yabasị na garlic. Gbanyụọ oke abụba.
- Jikọta ketchup, ose na-acha osere, ihe dị mma Worcestershire, shuga aja, mọstad, mmanya na-egbuke egbuke.
- Na-agbanye n'ọkụ anụ ala. Na-ekpuchi ma na-esi nri na aka na-agbanye maka awa 5 ruo 7.
- Na-eje ozi na-atụgharị n'elu buns hamburger ma ọ bụ sanwichi na-apụta na salad n'akụkụ ma ọ bụ fries French .
I nwekwara ike
Ezumike Sloppy na Nri Akwukwo Nri na Soseji
Oko ọka Berkuru Sloppy Joe Sandwiches
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 350 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 101 mg |
| Sodium | 497 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 34 g |