Ihe oriri na-atọ ụtọ nke anụ ọhịa na-eme ka anụ ọhịa ndị a nwee obi ụtọ, na-eme ka ha yie anụ ezi ngwa ngwa. Ọ bụrụ na ị na-egweri anụ ezi gị ma ọ bụ na-etinye ya na nri na-edozi ahụ, jiri anụ ahụ na-eri anụ na-eri anụ.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound ugbo ala ala ezi
- 1 tablespoon mmanụ ihe oriri
- 1 cup yabasị (chopped)
- 1/2 iko mgbịrịgba ose (chopped)
- 1 garlic clove (minced)
- 1 cup ketchup
- 1/4 iko mmiri
- 1 1/2 teaspoons Worcestershire ihendori
- 1 1/2 tablespoons brown sugar (ìhè ma ọ bụ ọchịchịrị, juru n'ọnụ)
- 1 teaspoon nwa ose (freshly ground)
- 1/4 teaspoon ose cayenne
- Dash n'ala allspice
- 6 na 8 buns (gbawara n'etiti ma gbasaa)
Otu esi eme ya
- Jiri ugbo ala na nhazi a ma o bu igbanye 1 1/2 2 pound nke ezi anu ma obu ubu ugbo.
- Na akwa skillet n'elu ọkara-ọkụ dị ọkụ, kpoo mmanụ. Tinye anụ ezi ala ma sie nri, na-akpali ma na-agbagha, ruo mgbe ọ na-adịghịzi pink. Wepuga na efere wee wepụ ya.
- Tinye yabasị na mgbịrịgba ose; esi nri, na-akpali akpali, ruo mgbe a ga-agbaze yabasị, ihe dị ka nkeji 4. Tinye garlic ma nọgide na-esi nri maka nkeji 2. Tinye anụ ezi azụ na skillet; gbakwunye ketchup, mmiri, ihe dị mma Worcestershire, shuga aja, ose, na allspice. Weta na simmer. Simmer, kpuchie, maka ihe dị ka minit 10, na-akpali ụfọdụ mgbe.
- Detuo ma tinye nnu, ma ọ bụrụ na ọ dị mkpa.
- Na-eje ozi maka ịkụcha buns na-esi nri ma na-ata nri.
I nwekwara ike
Pigpic Pulled Pork
Anụ Anụ Anụ Pulled Pork Barbecue
Easy Barbecue Pork Sandwiches
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 349 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 86 mg |
| Sodium | 369 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 29 g |