A na-eji ham na-eme achịcha a na-acha na-acha odo odo na shuga mọstad. Ọ bụ ihe na-atọ ụtọ na-enye aka, na-enye ham mma ezigbo ekpomeekpo.
Nke a bụ ezigbo ham na-egbuke egbuke, nke zuru oke maka oriri ezumike buru ibu ma ọ bụ nzukọ Sunday.
Ihe Ị Ga-achọ
- 1 nnukwu ham (njikere na-esi nri na smoked, ihe dị ka 12 na 16 pound)
- Maka Glaze:
- 1 cup ọkụ aja aja (juru n'ọnụ)
- 2 esi nri syrup (ma ọ bụ sirop ma ọ bụ sirop)
- 2 ntụ ọka tablespoons
- 1/4 teaspoon pawuda
- 1 tablespoon Dijon (ma ọ bụ gourmet mọstad, ọkacha mmasị gị)
- 1 tablespoon cider mmanya
- 2 mmiri tablespoons
Otu esi eme ya
- Okpokoro ọkụ na 325 F. Nweta a na-agba anụ na mgbakwunye. Kechie mkpanaka na foil, na-etinye abụba abụba n'akụkụ; tinye ya na pan pan.
- Acha maka nkeji iri na asatọ na nkeji iri abụọ, ma ọ bụ ruo mgbe anụ ọkụ ma ọ bụ ihe nyocha nke okpomọkụ dịka 145 F.
- Ka ọ dịgodị, mee ka mmiri gbaa. Na akara saucepan , ikpokọta shuga aja aja, pawuda, ntụ ọka, mọstad, na mmanya. Na-agbanye n'ọkara-obere okpomọkụ ruo mgbe ọ dị ire. Tinye mmiri ma wetara ya simmer. Simmer, edemede, maka nkeji 1.
- Wepu ahihia si na mkpata ụkwụ ma wepụ abụba abụba. Na-atụgharị mkpanaka ahụ n'elu, na-emepụta ụkpụrụ diamond. Laghachi na oven ma nọgide na-esi nri ruo ihe dị ka 155 ruo 160 F, basting na ngwakọta mmiri ọkụ mgbe nile.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1586 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 34 g |
| Cholesterol | 590 mg |
| Sodium | 10,633 mg |
| Carbohydrates | 56 g |
| Fri nri | 7 g |
| Protein | 162 g |