A na-eji nnukwu kporo anụ ndị na-esi ísì ụtọ kwụnye ihe oriri na-atọ ụtọ maka anọ. Maka nri abalị maka mmadụ abụọ, nweere onwe gị ka ị kwụsị nhazi ahụ.
Ihe Ị Ga-achọ
- 4 kporo anụ ezi anụ ọhịa (1 1 1 1 inch nke anụ ọhịa)
- 3 tablespoons butter
- 1 cup chopped chopped chopped apple
- 2/3 cup chopped chopped chopped celery
- 1/4 iko mịrị, nhọrọ
- 1/2 iko efere ọkụkọ
- 1/2 iko finely chopped pecans
- 1 tablespoon maple syrup ma ọ bụ shuga aja aja
- 3 eyịm green, na akwụkwọ ndụ akwụkwọ ndụ, thinly sliced
- 2 iko achicha nri ma ọ bụ ndị croissants
- 1 tablespoon mmanụ ihe oriri
Otu esi eme ya
Kpochapu ahihia ma kpochapụ abụba. Bee akpa n'akpa ogwu nke ogwu, egbutu ya.
Na skillet, kpoo bọta maka ọkara-obere okpomọkụ. Tinye chopped apple na celery; esi nri ruo mgbe obi dị nro, na-agbakwunye efere ọkụkọ, obere oge n'otu oge, iji mee ka ọ dị nro. Mee ka mịrị, ma ọ bụrụ na ị na-eji ya, na pecans, maple syrup, na eyịm green. Kpoo ngwakọta, na-echegharị mgbe niile, maka ihe dịka 1 nkeji.
Gbakwunye achịcha bekee ma bido ruo mgbe a na-ehicha ya, na-agbakwunye efere ọkụkọ ka ọ dị mkpa. Oge na-atọ ụtọ na ntakịrị nnu na ose.
Ọkụ ọkụ na 350 Celsius.
Nri anụ ezi. Na nnukwu oven-nchekwa skillet n'elu ọkara-ọkụ dị ọkụ, kpoo mmanụ ihe oriri. Mkpọcha ọka, jiri nlezianya tụgharịa na agba aja abụọ. Ọ bụrụ na e nwere ihe ọ bụla na-efunahụ, tinye n'ime etiti skillet. Na-ekpuchi pan na mkpuchi ma ọ bụ foil wee nyefee ya na oven. Rie maka nkeji iri anọ na ise, ruo mgbe a na-esi ya na-esi nri.
Na-eje ozi 4.
I nwekwara ike
Ngwakọta Nri Pịkọrọ Nri Pịkọrọ Mfe Site na Eberi Nri
Lee kwa:
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 697 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 157 mg |
| Sodium | 293 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 47 g |