A na-agbachasị kpụkọrọ akpụkpọ anụ ezi ọkpụkpụ na-esi na ya ma jirizie sliced, pawuda, na shuga. Na efere a bụ osikapa ma ọ bụ poteto na salad. Ọ bụ ụzọ nhịahụ dị mfe iji dozie abalị ọ bụla n'izu, na apụl na pawuda gbakwunye ekpomeekpo na udidi na ibe.
Jiri nri a na-atọ ụtọ na osikapa ma ọ bụ poteto a na-esi ọkụ na-esi nri.
Ihe Ị Ga-achọ
- 4 anya anụ ezi anụ (oké)
- 1 tablespoon butter
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 2 Granny Smith apples (cored, bee ekpe na, sliced n'ime mkpa wedges)
- 1/2 teaspoon pawuda (ala)
- 3 tablespoons sugar sugar (juru n'ọnụ)
- 1/4 iko ihe ọṅụṅụ apụl (cider, apple brandi, ma ọ bụ mmanya ọcha)
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Chọkọta mkpụrụ osisi apụl ahụ na efere efere 13x9. Wụsa na pawuda na shuga aja aja.
- Ghichaa bọta ahụ na skillet na-ekpo ọkụ. Wụpịa anụ ezi anụ ahụ na nnu na ose, mgbe ahụ, agba aja aja n'akụkụ abụọ. Nyefee ihe ndị a na-eme ka ọ bụrụ na ị ga-etinye ya na efere.
- Tinye ihe ọṅụṅụ apple, brandi, ma ọ bụ mmanya na-ekpo ọkụ; gbanye ma kpochapu ihe ọ bụla. Sichaa kporo.
- Na-ekpuchi efere efere ma na-akpọọ nkụ maka minit 35 ruo 45, maọbụ ruo mgbe ị ga-edebanye aha anụcha ma ọ dịkarịa ala 145 F - nke kachasị mma maka anụ ezi - na-agụnye ọkụ ọkụ na-agụnye ozugbo n'ime akụkụ kachasị nke anụ anụ ezi. Na-eje ozi 4.
I nwekwara ike
Chocolate Chops Na Mọstad na Apple Jelly Sauce - Flavored na apple jelii na mọstad.
Chocolate Chops Na Apples na Cranberries - Otu mfe skillet Nchikota.
Chocolate Chops Na Nri Erimeri - A na-eji efere a na-eme ọkpụkpụ nke anụ ezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 525 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 141 mg |
| Sodium | 194 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 44 g |