A na-eri nri ndị a na-eri anụ ezi skillet dị ụtọ na nchikota anụ ezi, apụl, na achicha.
Jiri kporo anụ ezi iji mee efere a, ma jiri osikapa a na-esi ọkụ na salad rụọ ọrụ. Ejiri m ọkpụkpụ anụ na-eme ka mpe anụ ndị a.
Leekwa
Apple Pecan Stuffed Pork Chops
Ihe Ị Ga-achọ
- 6 kporo anụ ezi, ọ dịkarịa ala 1-anụ ọhịa
- 3 agba anụ ezi, diced
- 1/4 iko finely chopped celery
- 1/4 iko finely chopped yabasị
- 2 carrots na shredded, nhọrọ
- 3 apụl, peeled, cored, na diced
- 1/4 iko shuga aja aja
- 1/2 iko
- achicha achicha ma obu cracker crumbs
- 2 teaspoons chopped pasili ọhụrụ
- nnu na ose, nụrụ ụtọ
- 2 tablespoons
- extra virgin olive oil
Otu esi eme ya
- Bee akpa n'akpa nke nkuku nke obula maka nri.
- N'elu okpukpu ukwu ma ọ bụ okpukpu okpukpu ka ọ na-ekpo ọkụ, gbanye anụ anụ ahụ diced ruo mgbe ọ na-agagharị. Tinye chopped celery, yabasị, na karọt shredded, ma ọ bụrụ na ị na - eji ya; esi nri ruo mgbe obi. Gbakwunye apụl diced, fesa ya na shuga na-acha aja aja, mgbe ahụ kpuchie ma jiri nwayọọ nwayọọ na-esi nri ruo mgbe obi dị nro.
- Tinye nri crumbs na apụl ngwakọta; kpalite na pasili na oge na nnu na ose, ka o rie. Ngwakọta ihe na-etinye n'ime akpa nri.
- Ghichapu pan ma tinye ebe ọkara-ọkụ dị ọkụ na 2 tablespoons mmanụ oliv.
- Akpo osisi a na nnu na ose na ntan na akuku abua n'ime mmanu oku. Belata okpomọkụ na ala ma gbakwunye pasent ole na ole nke mmiri.
- Kpuchie ma ghee nwayọ ruo mgbe anụ ezi anụ ahụ dị nro, ihe dị ka 45 ruo 60 nkeji.
I nwekwara ike
Otutu esi esi eme ka ubube kpue ugbo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 552 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 136 mg |
| Sodium | 223 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 45 g |